Egg White Spinach Scramble with Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cherry Tomatoes

Enjoy a light and refreshing scramble featuring delicate egg whites gently cooked with tender spinach and bright, juicy cherry tomatoes, all enhanced with a subtle hint of olive oil. This dish offers a burst of flavor and color to start your day on a nutritious note.

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NUTRITION

238kcal
Protein
13.4g
Fat
18.5g
Carbs
4.7g

SERVINGS

1 serving

INGREDIENTS

3.5 egg whites (approx 105g)

1/2 cup fresh spinach (approx 15g)

1/2 cup cherry tomatoes, halved (approx 75g)

4 teaspoons olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Lightly sauté the spinach for about 1 minute until it begins to wilt.

  • 3

    Add the cherry tomatoes and cook for another minute, allowing their juices to soften them.

  • 4

    Pour in the egg whites and gently stir continuously, cooking until the eggs are softly set.

  • 5

    Season with a pinch of salt and pepper if desired, then remove from heat and serve immediately.

Egg White Spinach Scramble with Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cherry Tomatoes

Enjoy a light and refreshing scramble featuring delicate egg whites gently cooked with tender spinach and bright, juicy cherry tomatoes, all enhanced with a subtle hint of olive oil. This dish offers a burst of flavor and color to start your day on a nutritious note.

NUTRITION

238kcal
Protein
13.4g
Fat
18.5g
Carbs
4.7g

SERVINGS

1 serving

INGREDIENTS

3.5 egg whites (approx 105g)

1/2 cup fresh spinach (approx 15g)

1/2 cup cherry tomatoes, halved (approx 75g)

4 teaspoons olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Lightly sauté the spinach for about 1 minute until it begins to wilt.

  • 3

    Add the cherry tomatoes and cook for another minute, allowing their juices to soften them.

  • 4

    Pour in the egg whites and gently stir continuously, cooking until the eggs are softly set.

  • 5

    Season with a pinch of salt and pepper if desired, then remove from heat and serve immediately.