Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Enjoy a light and flavorful dinner featuring perfectly seared tilapia paired with tender steamed broccoli and a zesty lemon drizzle. The dish brings a bright burst of citrus that enhances the mild, fresh taste of tilapia, all finished with a rich olive oil finish for a satisfying meal.

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NUTRITION

286kcal
Protein
21.1g
Fat
19.3g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

70 grams Tilapia Fillet

117 grams steamed Broccoli (approx 3/4 cup)

2.5 tablespoons Extra Virgin Olive Oil

1/2 Lemon

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the tilapia dry and season lightly with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and add 2.5 tablespoons of extra virgin olive oil.

  • 3

    Sear the tilapia fillet for about 2-3 minutes per side until the surface is golden and the fish is just opaque in the center.

  • 4

    While the fish is cooking, steam the broccoli until tender, about 4-5 minutes.

  • 5

    Squeeze the juice of 1/2 a lemon over the seared tilapia and steamed broccoli to add a bright, fresh flavor.

  • 6

    Plate the tilapia alongside the broccoli and serve immediately, garnishing with a little extra lemon zest if desired.

Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Enjoy a light and flavorful dinner featuring perfectly seared tilapia paired with tender steamed broccoli and a zesty lemon drizzle. The dish brings a bright burst of citrus that enhances the mild, fresh taste of tilapia, all finished with a rich olive oil finish for a satisfying meal.

NUTRITION

286kcal
Protein
21.1g
Fat
19.3g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

70 grams Tilapia Fillet

117 grams steamed Broccoli (approx 3/4 cup)

2.5 tablespoons Extra Virgin Olive Oil

1/2 Lemon

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the tilapia dry and season lightly with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and add 2.5 tablespoons of extra virgin olive oil.

  • 3

    Sear the tilapia fillet for about 2-3 minutes per side until the surface is golden and the fish is just opaque in the center.

  • 4

    While the fish is cooking, steam the broccoli until tender, about 4-5 minutes.

  • 5

    Squeeze the juice of 1/2 a lemon over the seared tilapia and steamed broccoli to add a bright, fresh flavor.

  • 6

    Plate the tilapia alongside the broccoli and serve immediately, garnishing with a little extra lemon zest if desired.