Name: Silky Greek Yogurt with Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150 grams Nonfat Greek Yogurt; 75 grams Mixed Berries; 1 tablespoon Chia Seeds

Silky Greek Yogurt with Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt with Berries and Chia Seeds

A refreshing and light dessert featuring creamy nonfat Greek yogurt complemented by a colorful medley of berries and a nutritional boost from chia seeds. Enjoy the smooth texture with bursts of tangy sweetness and a subtle crunch from healthy chia seeds.

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NUTRITION

Protein

17.5g

Fat

4.3g

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

150 grams Nonfat Greek Yogurt

75 grams Mixed Berries

1 tablespoon Chia Seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Spoon 150 grams of nonfat Greek yogurt into a dessert bowl.
2
Gently fold in 75 grams of fresh mixed berries, ensuring an even distribution.
3
Sprinkle 1 tablespoon of chia seeds evenly on top.
4
For an extra layer of flavor, let the mixture sit for 5 minutes to allow the chia seeds to slightly swell.
5
Serve immediately and enjoy this light, protein-packed dessert.