Hearty Turkey Zucchini Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Turkey Zucchini Lasagna

YOUR SOLIN GENERATED RECIPE

Hearty Turkey Zucchini Lasagna

A satisfying lasagna alternative that layers lean turkey, tender zucchini slices, and a blend of tomato sauce and low-fat cheeses. This dish delivers a warming, hearty taste with every bite, perfectly balancing savory meat with fresh vegetables and Italian herbs.

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NUTRITION

404kcal
Protein
37.8g
Fat
19.5g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 medium Zucchini

1/2 cup Tomato Sauce

1/4 cup Low-Fat Ricotta Cheese

1/8 cup Shredded Low-Fat Mozzarella

1 tbsp Grated Parmesan Cheese

1 tsp Olive Oil

1 tsp Italian Seasoning

1/2 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the zucchini lengthwise into thin strips to serve as lasagna noodles. You can lightly salt and let them sit for 10 minutes, then pat dry.

  • 3

    In a skillet over medium heat, warm the olive oil and sauté the lean ground turkey until browned. Season with Italian seasoning and garlic powder.

  • 4

    In a small pan, warm the tomato sauce just until simmering.

  • 5

    To assemble, layer zucchini strips at the base, followed by a layer of turkey, dollops of ricotta, a drizzle of tomato sauce, and a sprinkle of mozzarella and parmesan cheeses. Repeat layers as desired.

  • 6

    Bake the assembled lasagna for 20-25 minutes until the cheese melts and the zucchini becomes tender.

  • 7

    Remove from the oven, let sit for a few minutes, then serve warm.

Hearty Turkey Zucchini Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Turkey Zucchini Lasagna

YOUR SOLIN GENERATED RECIPE

Hearty Turkey Zucchini Lasagna

A satisfying lasagna alternative that layers lean turkey, tender zucchini slices, and a blend of tomato sauce and low-fat cheeses. This dish delivers a warming, hearty taste with every bite, perfectly balancing savory meat with fresh vegetables and Italian herbs.

NUTRITION

404kcal
Protein
37.8g
Fat
19.5g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 medium Zucchini

1/2 cup Tomato Sauce

1/4 cup Low-Fat Ricotta Cheese

1/8 cup Shredded Low-Fat Mozzarella

1 tbsp Grated Parmesan Cheese

1 tsp Olive Oil

1 tsp Italian Seasoning

1/2 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the zucchini lengthwise into thin strips to serve as lasagna noodles. You can lightly salt and let them sit for 10 minutes, then pat dry.

  • 3

    In a skillet over medium heat, warm the olive oil and sauté the lean ground turkey until browned. Season with Italian seasoning and garlic powder.

  • 4

    In a small pan, warm the tomato sauce just until simmering.

  • 5

    To assemble, layer zucchini strips at the base, followed by a layer of turkey, dollops of ricotta, a drizzle of tomato sauce, and a sprinkle of mozzarella and parmesan cheeses. Repeat layers as desired.

  • 6

    Bake the assembled lasagna for 20-25 minutes until the cheese melts and the zucchini becomes tender.

  • 7

    Remove from the oven, let sit for a few minutes, then serve warm.