Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy a delicate seared salmon fillet served alongside tender steamed green beans and a creamy, naturally sweet potato mash. This dish balances hearty flavors with a light touch, offering a satisfying dinner that fits your targeted macros.

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NUTRITION

490kcal
Protein
40.8g
Fat
27g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Green Beans

1/2 medium Sweet Potato

Salt and Pepper to taste

1 tsp Olive Oil

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tsp of olive oil.

  • 3

    Sear the salmon, skin side down first if applicable, for about 3-4 minutes per side until it has a golden crust and is cooked through.

  • 4

    Meanwhile, trim the green beans and steam them until tender, about 4-5 minutes.

  • 5

    Peel and chop the sweet potato into small cubes, boil until soft (about 10 minutes), then mash using a fork or potato masher. Season lightly with salt and pepper.

  • 6

    Plate the seared salmon with the steamed green beans and a serving of the sweet potato mash, and serve warm.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy a delicate seared salmon fillet served alongside tender steamed green beans and a creamy, naturally sweet potato mash. This dish balances hearty flavors with a light touch, offering a satisfying dinner that fits your targeted macros.

NUTRITION

490kcal
Protein
40.8g
Fat
27g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Green Beans

1/2 medium Sweet Potato

Salt and Pepper to taste

1 tsp Olive Oil

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tsp of olive oil.

  • 3

    Sear the salmon, skin side down first if applicable, for about 3-4 minutes per side until it has a golden crust and is cooked through.

  • 4

    Meanwhile, trim the green beans and steam them until tender, about 4-5 minutes.

  • 5

    Peel and chop the sweet potato into small cubes, boil until soft (about 10 minutes), then mash using a fork or potato masher. Season lightly with salt and pepper.

  • 6

    Plate the seared salmon with the steamed green beans and a serving of the sweet potato mash, and serve warm.