Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with a savory scramble featuring fluffy egg whites mixed with a whole egg for richness, tender turkey sausage pieces, and fresh spinach sautéed in olive oil. This dish delivers a light yet satisfying start to your morning, with a subtle hint of herbs from the spinach and a warm, comforting aroma from the turkey sausage.

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NUTRITION

412kcal
Protein
31.8g
Fat
29.3g
Carbs
3.3g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (≈132g)

1 whole egg (≈50g)

1.5 links turkey sausage (≈68g)

1 cup fresh spinach (≈30g)

1 Tbsp + 1 tsp olive oil (≈19g)

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PREPARATION

  • 1

    Crack the egg whites into a bowl and add the whole egg. Whisk them together until well combined.

  • 2

    Slice the turkey sausage into small rounds or crumble it, depending on your preference.

  • 3

    Heat the olive oil in a nonstick skillet over medium heat.

  • 4

    Add the turkey sausage to the skillet and sauté for 1-2 minutes until it starts to brown slightly.

  • 5

    Throw in the fresh spinach and stir until it begins to wilt, about 1 minute.

  • 6

    Pour in the egg mixture and gently stir, allowing the eggs to set slowly and mix with the sausage and spinach.

  • 7

    Continue cooking until the eggs are fully set yet remain soft and fluffy.

  • 8

    Season with salt and pepper to taste before serving.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with a savory scramble featuring fluffy egg whites mixed with a whole egg for richness, tender turkey sausage pieces, and fresh spinach sautéed in olive oil. This dish delivers a light yet satisfying start to your morning, with a subtle hint of herbs from the spinach and a warm, comforting aroma from the turkey sausage.

NUTRITION

412kcal
Protein
31.8g
Fat
29.3g
Carbs
3.3g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (≈132g)

1 whole egg (≈50g)

1.5 links turkey sausage (≈68g)

1 cup fresh spinach (≈30g)

1 Tbsp + 1 tsp olive oil (≈19g)

PREPARATION

  • 1

    Crack the egg whites into a bowl and add the whole egg. Whisk them together until well combined.

  • 2

    Slice the turkey sausage into small rounds or crumble it, depending on your preference.

  • 3

    Heat the olive oil in a nonstick skillet over medium heat.

  • 4

    Add the turkey sausage to the skillet and sauté for 1-2 minutes until it starts to brown slightly.

  • 5

    Throw in the fresh spinach and stir until it begins to wilt, about 1 minute.

  • 6

    Pour in the egg mixture and gently stir, allowing the eggs to set slowly and mix with the sausage and spinach.

  • 7

    Continue cooking until the eggs are fully set yet remain soft and fluffy.

  • 8

    Season with salt and pepper to taste before serving.