Sticky Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Teriyaki Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sticky Teriyaki Chicken with Roasted Broccoli

Enjoy a savory twist on classic teriyaki with tender, marinated chicken paired with crisp roasted broccoli. The natural sweetness of honey blended with soy, ginger, and garlic imparts a sticky glaze, perfectly complementing the nutritious crunch of roasted broccoli for a balanced, flavorful meal.

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NUTRITION

375kcal
Protein
38.7g
Fat
18.3g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Low Sodium Soy Sauce

1 tsp Honey

1 tsp Fresh Ginger (grated)

1 clove Minced Garlic

1 cup Broccoli Florets

1 tbsp Olive Oil

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PREPARATION

  • 1

    In a small bowl, combine the soy sauce, honey, grated ginger, and minced garlic to create the teriyaki marinade.

  • 2

    Place the chicken breast in a shallow dish or ziplock bag and pour half of the marinade over it. Allow it to marinate for at least 10 minutes.

  • 3

    Preheat your oven to 425°F. Toss the broccoli florets with olive oil, a pinch of salt and pepper, and spread them on a baking sheet.

  • 4

    Roast the broccoli in the preheated oven for 15-18 minutes until edges are crisp and slightly charred.

  • 5

    Meanwhile, heat a non-stick skillet over medium-high heat. Cook the marinated chicken breast for about 5-6 minutes on each side or until fully cooked and slightly caramelized. If desired, drizzle any remaining marinade over the chicken in the last minute of cooking.

  • 6

    Slice the chicken if desired, and serve alongside the roasted broccoli. Enjoy your sticky teriyaki chicken meal!

Sticky Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Teriyaki Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sticky Teriyaki Chicken with Roasted Broccoli

Enjoy a savory twist on classic teriyaki with tender, marinated chicken paired with crisp roasted broccoli. The natural sweetness of honey blended with soy, ginger, and garlic imparts a sticky glaze, perfectly complementing the nutritious crunch of roasted broccoli for a balanced, flavorful meal.

NUTRITION

375kcal
Protein
38.7g
Fat
18.3g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Low Sodium Soy Sauce

1 tsp Honey

1 tsp Fresh Ginger (grated)

1 clove Minced Garlic

1 cup Broccoli Florets

1 tbsp Olive Oil

PREPARATION

  • 1

    In a small bowl, combine the soy sauce, honey, grated ginger, and minced garlic to create the teriyaki marinade.

  • 2

    Place the chicken breast in a shallow dish or ziplock bag and pour half of the marinade over it. Allow it to marinate for at least 10 minutes.

  • 3

    Preheat your oven to 425°F. Toss the broccoli florets with olive oil, a pinch of salt and pepper, and spread them on a baking sheet.

  • 4

    Roast the broccoli in the preheated oven for 15-18 minutes until edges are crisp and slightly charred.

  • 5

    Meanwhile, heat a non-stick skillet over medium-high heat. Cook the marinated chicken breast for about 5-6 minutes on each side or until fully cooked and slightly caramelized. If desired, drizzle any remaining marinade over the chicken in the last minute of cooking.

  • 6

    Slice the chicken if desired, and serve alongside the roasted broccoli. Enjoy your sticky teriyaki chicken meal!