Lemon Herb Grilled Chicken with Crispy Vegetable and Creamy Feta Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Grilled Chicken with Crispy Vegetable and Creamy Feta Salad

YOUR SOLIN GENERATED RECIPE

Lemon Herb Grilled Chicken with Crispy Vegetable and Creamy Feta Salad

Savor a vibrant medley of flavors with this lemon herb grilled chicken paired with a crisp, refreshing salad. The tender chicken, marinated in zesty lemon and fresh herbs, is grilled to perfection and partnered with a colorful mix of cherry tomatoes, cucumber, red onion and mixed greens, all crowned with creamy crumbled feta and a light olive oil and lemon dressing.

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NUTRITION

393kcal
Protein
50.2g
Fat
15.8g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (Grilled)

1 oz Feta Cheese

1/2 cup Cherry Tomatoes

1/2 cup Cucumber, Sliced

1 cup Mixed Greens

2 tbsp Red Onion, Thinly Sliced

1 tsp Olive Oil

1 tbsp Fresh Lemon Juice

1 tbsp Fresh Herbs (Parsley, Thyme, Oregano)

1 clove Minced Garlic

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PREPARATION

  • 1

    In a bowl, combine the fresh lemon juice, minced garlic, chopped fresh herbs, a dash of olive oil, salt, and pepper to create the marinade.

  • 2

    Add the chicken breast to the marinade, ensuring it is well-coated. Let it marinate for at least 20 minutes to absorb the flavors.

  • 3

    Preheat your grill or grill pan over medium-high heat. Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Once cooked, let it rest for a few minutes and then slice.

  • 4

    While the chicken is grilling, prepare the salad by combining the mixed greens, cherry tomatoes, sliced cucumber, and red onion in a large bowl.

  • 5

    Drizzle the salad with olive oil and additional lemon juice if desired. Gently toss the vegetables to ensure an even coating.

  • 6

    Top the salad with crumbled feta cheese.

  • 7

    Plate the grilled chicken slices alongside the salad or atop the salad for a balanced and vibrant meal.

Lemon Herb Grilled Chicken with Crispy Vegetable and Creamy Feta Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Grilled Chicken with Crispy Vegetable and Creamy Feta Salad

YOUR SOLIN GENERATED RECIPE

Lemon Herb Grilled Chicken with Crispy Vegetable and Creamy Feta Salad

Savor a vibrant medley of flavors with this lemon herb grilled chicken paired with a crisp, refreshing salad. The tender chicken, marinated in zesty lemon and fresh herbs, is grilled to perfection and partnered with a colorful mix of cherry tomatoes, cucumber, red onion and mixed greens, all crowned with creamy crumbled feta and a light olive oil and lemon dressing.

NUTRITION

393kcal
Protein
50.2g
Fat
15.8g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (Grilled)

1 oz Feta Cheese

1/2 cup Cherry Tomatoes

1/2 cup Cucumber, Sliced

1 cup Mixed Greens

2 tbsp Red Onion, Thinly Sliced

1 tsp Olive Oil

1 tbsp Fresh Lemon Juice

1 tbsp Fresh Herbs (Parsley, Thyme, Oregano)

1 clove Minced Garlic

PREPARATION

  • 1

    In a bowl, combine the fresh lemon juice, minced garlic, chopped fresh herbs, a dash of olive oil, salt, and pepper to create the marinade.

  • 2

    Add the chicken breast to the marinade, ensuring it is well-coated. Let it marinate for at least 20 minutes to absorb the flavors.

  • 3

    Preheat your grill or grill pan over medium-high heat. Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Once cooked, let it rest for a few minutes and then slice.

  • 4

    While the chicken is grilling, prepare the salad by combining the mixed greens, cherry tomatoes, sliced cucumber, and red onion in a large bowl.

  • 5

    Drizzle the salad with olive oil and additional lemon juice if desired. Gently toss the vegetables to ensure an even coating.

  • 6

    Top the salad with crumbled feta cheese.

  • 7

    Plate the grilled chicken slices alongside the salad or atop the salad for a balanced and vibrant meal.