YOUR SOLIN GENERATED RECIPE
Fluffy Egg Scramble with Sautéed Spinach and Lean Turkey Sausage
Enjoy a light and flavorful dish combining fluffy scrambled eggs, savory lean turkey sausage, and a burst of freshness from sautéed spinach. This balanced meal delivers a satisfying blend of protein and healthy fats, perfect for a versatile start to your day or a nourishing midday/dinner option.
INGREDIENTS
2 large eggs (approximately 100g)
4 ounces lean turkey sausage (approximately 113g)
1 cup fresh spinach (approximately 30g)
1 teaspoon olive oil (approximately 5g)
PREPARATION
Crack the eggs into a bowl and whisk until well combined.
Slice the lean turkey sausage into rounds or crumble it if desired.
Heat a non-stick skillet over medium heat and add the turkey sausage. Sauté until cooked through and lightly browned, then remove from the skillet and set aside.
In the same skillet, add the teaspoon of olive oil. Add the fresh spinach and sauté for 1-2 minutes until wilted.
Lower the heat to medium-low and pour in the whisked eggs. Stir gently to achieve a light scramble.
Once the eggs are almost set, reincorporate the cooked turkey sausage into the skillet and gently mix until everything is heated through.
Season with salt and pepper to taste, and serve immediately.