Crispy Maple Glazed Tempeh Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Maple Glazed Tempeh Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Maple Glazed Tempeh Stir-Fry

Enjoy a vibrant, crispy stir-fry featuring marinated tempeh with a sweet maple glaze, paired with crunchy broccoli, red bell pepper, and snap peas. The blend of savory soy and tangy rice vinegar lifts the dish, offering a balanced and satisfying meal that's both nutritious and flavorful.

Try 7 days free, then $12.99 / mo.

NUTRITION

573kcal
Protein
43.7g
Fat
24.4g
Carbs
46.5g

SERVINGS

1 serving

INGREDIENTS

200g Tempeh

1 cup Broccoli

1/2 medium Red Bell Pepper

1/2 cup Snap Peas

1 Tbsp Maple Syrup

1 Tbsp Low Sodium Soy Sauce

1 tsp Rice Vinegar

1 tsp Minced Ginger

1 clove Minced Garlic

1 tsp Olive Oil

1 tsp Sesame Seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Slice the tempeh into 1/2-inch thick pieces. In a bowl, whisk together maple syrup, low sodium soy sauce, rice vinegar, minced ginger, and minced garlic to create the glaze.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Add the tempeh slices and cook for about 3-4 minutes per side until golden and slightly crispy.

  • 3

    Pour half of the glaze over the tempeh in the pan and allow it to cook for an additional minute, letting the glaze caramelize slightly.

  • 4

    In a separate pan or wok, stir-fry the broccoli, red bell pepper, and snap peas for 3-4 minutes until they are tender-crisp.

  • 5

    Combine the crispy glazed tempeh with the stir-fried vegetables, drizzle the remaining glaze over the mixture, and toss gently to coat evenly.

  • 6

    Finish by sprinkling sesame seeds on top and serve immediately, enjoying the balance of sweet, savory, and tangy flavors.

Crispy Maple Glazed Tempeh Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Maple Glazed Tempeh Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Maple Glazed Tempeh Stir-Fry

Enjoy a vibrant, crispy stir-fry featuring marinated tempeh with a sweet maple glaze, paired with crunchy broccoli, red bell pepper, and snap peas. The blend of savory soy and tangy rice vinegar lifts the dish, offering a balanced and satisfying meal that's both nutritious and flavorful.

NUTRITION

573kcal
Protein
43.7g
Fat
24.4g
Carbs
46.5g

SERVINGS

1 serving

INGREDIENTS

200g Tempeh

1 cup Broccoli

1/2 medium Red Bell Pepper

1/2 cup Snap Peas

1 Tbsp Maple Syrup

1 Tbsp Low Sodium Soy Sauce

1 tsp Rice Vinegar

1 tsp Minced Ginger

1 clove Minced Garlic

1 tsp Olive Oil

1 tsp Sesame Seeds

PREPARATION

  • 1

    Slice the tempeh into 1/2-inch thick pieces. In a bowl, whisk together maple syrup, low sodium soy sauce, rice vinegar, minced ginger, and minced garlic to create the glaze.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Add the tempeh slices and cook for about 3-4 minutes per side until golden and slightly crispy.

  • 3

    Pour half of the glaze over the tempeh in the pan and allow it to cook for an additional minute, letting the glaze caramelize slightly.

  • 4

    In a separate pan or wok, stir-fry the broccoli, red bell pepper, and snap peas for 3-4 minutes until they are tender-crisp.

  • 5

    Combine the crispy glazed tempeh with the stir-fried vegetables, drizzle the remaining glaze over the mixture, and toss gently to coat evenly.

  • 6

    Finish by sprinkling sesame seeds on top and serve immediately, enjoying the balance of sweet, savory, and tangy flavors.