Spicy Tuna Crunchy Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Tuna Crunchy Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Spicy Tuna Crunchy Veggie Wrap

A vibrant, satisfying wrap featuring protein-packed tuna mixed with a tangy, spicy Greek yogurt sauce, layered with crisp crunchy veggies wrapped in a wholesome whole wheat tortilla. Perfect for a light and balanced meal that pops with flavor and texture.

Try 7 days free, then $12.99 / mo.

NUTRITION

340kcal
Protein
35.6g
Fat
4g
Carbs
38.7g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Canned Tuna in Water

1 Whole Wheat Wrap

2 tbsp Non-fat Greek Yogurt

1/2 cup shredded Carrot

1/2 cup sliced Red Bell Pepper

1/2 cup sliced Cucumber

1 cup chopped Leafy Lettuce

1 tsp Sriracha Sauce

1 tsp Lime Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small bowl, combine the non-fat Greek yogurt, sriracha sauce, and lime juice to create a spicy sauce.

  • 2

    In a separate bowl, mix the drained canned tuna with the spicy sauce until evenly coated.

  • 3

    Lay the whole wheat wrap on a flat surface. Spread a thin layer of the tuna mixture down the center of the wrap.

  • 4

    Layer the chopped lettuce, shredded carrots, sliced red bell pepper, and sliced cucumber over the tuna.

  • 5

    Fold the wrap tightly, tucking in the edges to secure all the fillings.

  • 6

    Cut the wrap in half and serve immediately, or wrap it up for a portable meal.

Spicy Tuna Crunchy Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Tuna Crunchy Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Spicy Tuna Crunchy Veggie Wrap

A vibrant, satisfying wrap featuring protein-packed tuna mixed with a tangy, spicy Greek yogurt sauce, layered with crisp crunchy veggies wrapped in a wholesome whole wheat tortilla. Perfect for a light and balanced meal that pops with flavor and texture.

NUTRITION

340kcal
Protein
35.6g
Fat
4g
Carbs
38.7g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Canned Tuna in Water

1 Whole Wheat Wrap

2 tbsp Non-fat Greek Yogurt

1/2 cup shredded Carrot

1/2 cup sliced Red Bell Pepper

1/2 cup sliced Cucumber

1 cup chopped Leafy Lettuce

1 tsp Sriracha Sauce

1 tsp Lime Juice

PREPARATION

  • 1

    In a small bowl, combine the non-fat Greek yogurt, sriracha sauce, and lime juice to create a spicy sauce.

  • 2

    In a separate bowl, mix the drained canned tuna with the spicy sauce until evenly coated.

  • 3

    Lay the whole wheat wrap on a flat surface. Spread a thin layer of the tuna mixture down the center of the wrap.

  • 4

    Layer the chopped lettuce, shredded carrots, sliced red bell pepper, and sliced cucumber over the tuna.

  • 5

    Fold the wrap tightly, tucking in the edges to secure all the fillings.

  • 6

    Cut the wrap in half and serve immediately, or wrap it up for a portable meal.