Healthy Crispy Chicken Parmesan with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan with Roasted Vegetables

Savor a light twist on a classic Italian favorite with our Healthy Crispy Chicken Parmesan. Tender chicken breast is delicately breaded in almond flour and baked to a satisfying crisp, then topped with a modest layer of tangy tomato sauce and a sprinkle of Parmesan cheese. Paired with a colorful medley of roasted zucchini, bell peppers, and broccoli drizzled with olive oil, this dish delivers balanced flavors that are both wholesome and delicious.

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NUTRITION

348kcal
Protein
37.8g
Fat
15.2g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 Tbsp Almond Flour

1 Egg White

1 Tbsp Parmesan Cheese

1/4 cup Tomato Sauce

1/2 cup Zucchini

1/2 cup Red Bell Pepper

1/2 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Prepare a shallow dish with almond flour and season lightly with salt, pepper, and any desired herbs.

  • 3

    Pat the chicken breast dry, then dip it first in the egg white, ensuring it is fully coated, and then dredge in the almond flour mixture until evenly covered.

  • 4

    Place the chicken on a parchment-lined baking sheet. Bake for 18-20 minutes, or until the chicken is cooked through and the coating is crispy.

  • 5

    While the chicken is baking, toss the zucchini, red bell pepper, and broccoli with 1 tsp of olive oil, salt, and pepper. Spread them on a separate baking sheet.

  • 6

    Roast the vegetables in the oven for about 15 minutes, stirring halfway through, until tender and lightly charred.

  • 7

    Once the chicken is done, remove it from the oven. Spoon a thin layer of tomato sauce over the chicken and sprinkle with Parmesan cheese. Return to the oven for an additional 2-3 minutes to warm the sauce and slightly melt the cheese.

  • 8

    Serve the crispy chicken alongside the roasted vegetables and enjoy your balanced, nutrient-packed meal.

Healthy Crispy Chicken Parmesan with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan with Roasted Vegetables

Savor a light twist on a classic Italian favorite with our Healthy Crispy Chicken Parmesan. Tender chicken breast is delicately breaded in almond flour and baked to a satisfying crisp, then topped with a modest layer of tangy tomato sauce and a sprinkle of Parmesan cheese. Paired with a colorful medley of roasted zucchini, bell peppers, and broccoli drizzled with olive oil, this dish delivers balanced flavors that are both wholesome and delicious.

NUTRITION

348kcal
Protein
37.8g
Fat
15.2g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 Tbsp Almond Flour

1 Egg White

1 Tbsp Parmesan Cheese

1/4 cup Tomato Sauce

1/2 cup Zucchini

1/2 cup Red Bell Pepper

1/2 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Prepare a shallow dish with almond flour and season lightly with salt, pepper, and any desired herbs.

  • 3

    Pat the chicken breast dry, then dip it first in the egg white, ensuring it is fully coated, and then dredge in the almond flour mixture until evenly covered.

  • 4

    Place the chicken on a parchment-lined baking sheet. Bake for 18-20 minutes, or until the chicken is cooked through and the coating is crispy.

  • 5

    While the chicken is baking, toss the zucchini, red bell pepper, and broccoli with 1 tsp of olive oil, salt, and pepper. Spread them on a separate baking sheet.

  • 6

    Roast the vegetables in the oven for about 15 minutes, stirring halfway through, until tender and lightly charred.

  • 7

    Once the chicken is done, remove it from the oven. Spoon a thin layer of tomato sauce over the chicken and sprinkle with Parmesan cheese. Return to the oven for an additional 2-3 minutes to warm the sauce and slightly melt the cheese.

  • 8

    Serve the crispy chicken alongside the roasted vegetables and enjoy your balanced, nutrient-packed meal.