Name: Seared Salmon with Garlicky Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup Green Beans; 1 tsp Olive Oil; 2 cloves Garlic; 1 tbsp Lemon Juice; Salt and Pepper to taste

Seared Salmon with Garlicky Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlicky Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet paired with crisp, garlicky green beans and a comforting serving of nutty brown rice. This dinner balances rich flavors and textures, offering a delightful, satisfying meal with a bright citrus finish.

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NUTRITION

Protein

44.2g

Fat

27.7g

Carbs

34g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

1
Pat the salmon fillet dry and season with salt and pepper.
2
Heat a non-stick skillet over medium-high heat. Add olive oil and then place the salmon fillet, skin-side down if applicable.
3
Sear the salmon for about 4-5 minutes per side until cooked through and forming a nice crust.
4
In a separate pan, lightly sauté minced garlic in a small amount of olive oil, then add green beans and toss for about 4-5 minutes until they are tender-crisp.
5
Prepare the brown rice if not already cooked; reheat if needed.
6
Plate the salmon alongside the brown rice and garlicky green beans. Drizzle with lemon juice over the salmon for a fresh finish.
7
Serve immediately and enjoy your balanced, delicious dinner.