Cottage Cheese Scramble with Turkey Bacon and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Bacon and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Bacon and Spinach

Enjoy a hearty morning scramble that blends the creamy goodness of low‐fat cottage cheese with savory turkey bacon, farm-fresh eggs, and nutrient-rich spinach. Finished with a side of whole grain toast and a touch of avocado, this breakfast offers a satisfying balance of protein, healthy fats, and whole grains. A drizzle of olive oil ties all the flavors together in this energizing start to your day.

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NUTRITION

496kcal
Protein
41.1g
Fat
28.1g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Low-Fat Cottage Cheese (113g)

3 slices Turkey Bacon (84g)

1 whole egg + 2 egg whites (83g total)

1 cup Fresh Spinach (30g)

1 slice Whole Grain Toast (28g)

1/4 Avocado (50g)

1 tsp Extra Virgin Olive Oil (4.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of extra virgin olive oil.

  • 2

    Crumble turkey bacon into the heated skillet and sauté until slightly crispy.

  • 3

    Add the fresh spinach to the skillet and stir until wilted.

  • 4

    In a bowl, whisk together the whole egg and egg whites, then stir in the cottage cheese.

  • 5

    Pour the egg and cottage cheese mixture into the skillet, stirring gently to combine with the bacon and spinach.

  • 6

    Cook over medium heat until the eggs are softly scrambled and just set.

  • 7

    Toast the whole grain bread slice while the scramble finishes cooking.

  • 8

    Plate the scramble alongside the toast, and top with sliced avocado.

  • 9

    Serve warm and enjoy your protein-packed breakfast.

Cottage Cheese Scramble with Turkey Bacon and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Bacon and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Bacon and Spinach

Enjoy a hearty morning scramble that blends the creamy goodness of low‐fat cottage cheese with savory turkey bacon, farm-fresh eggs, and nutrient-rich spinach. Finished with a side of whole grain toast and a touch of avocado, this breakfast offers a satisfying balance of protein, healthy fats, and whole grains. A drizzle of olive oil ties all the flavors together in this energizing start to your day.

NUTRITION

496kcal
Protein
41.1g
Fat
28.1g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Low-Fat Cottage Cheese (113g)

3 slices Turkey Bacon (84g)

1 whole egg + 2 egg whites (83g total)

1 cup Fresh Spinach (30g)

1 slice Whole Grain Toast (28g)

1/4 Avocado (50g)

1 tsp Extra Virgin Olive Oil (4.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of extra virgin olive oil.

  • 2

    Crumble turkey bacon into the heated skillet and sauté until slightly crispy.

  • 3

    Add the fresh spinach to the skillet and stir until wilted.

  • 4

    In a bowl, whisk together the whole egg and egg whites, then stir in the cottage cheese.

  • 5

    Pour the egg and cottage cheese mixture into the skillet, stirring gently to combine with the bacon and spinach.

  • 6

    Cook over medium heat until the eggs are softly scrambled and just set.

  • 7

    Toast the whole grain bread slice while the scramble finishes cooking.

  • 8

    Plate the scramble alongside the toast, and top with sliced avocado.

  • 9

    Serve warm and enjoy your protein-packed breakfast.