YOUR SOLIN GENERATED RECIPE
Healthy Crispy Chicken Parmesan with Garlicky Green Beans
Enjoy a nourishing twist on the classic Chicken Parmesan with a healthful, crispy almond flour coating, a light layer of tomato sauce, and melted low-fat mozzarella with an uplifting hit of Parmesan. Paired with vibrant, garlicky green beans, this dish is both satisfying and balanced, perfect for a wholesome dinner.
INGREDIENTS
5 oz Chicken Breast
2 tbsp Almond Flour
1 large Egg White
1/4 cup Tomato Sauce
1/4 cup Low-Fat Mozzarella Cheese
1 tbsp Parmesan Cheese
1 cup Green Beans
1 clove Garlic
1 tsp Olive Oil
Seasonings to taste
PREPARATION
Preheat your oven to 400°F and line a baking sheet with parchment paper.
In a shallow bowl, combine the almond flour with a pinch of salt, pepper, dried basil, and oregano.
Pat the chicken breast dry, then dip it first into the egg white, allowing any excess to drip off, and then dredge it in the almond flour mixture until well coated.
Place the coated chicken breast on the baking sheet and gently bake for about 18-20 minutes, or until the chicken is cooked through and the coating is slightly crispy.
While the chicken bakes, heat a small skillet over medium heat with the olive oil. Sauté the minced garlic for about 30 seconds until fragrant.
Add the green beans to the skillet and toss them with the garlic. Cook for 4-5 minutes or until the green beans are tender-crisp, seasoning with salt and pepper to taste.
Once the chicken is nearly done, remove it from the oven and spoon a thin layer of tomato sauce over the top. Sprinkle the low-fat mozzarella and Parmesan cheese evenly over the chicken.
Return the chicken to the oven for an additional 3-4 minutes, or until the cheese is melted and bubbly.
Plate the crispy chicken Parmesan alongside the garlicky green beans and enjoy your balanced, nutritious meal.