Sheet Pan Teriyaki Chicken with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Teriyaki Chicken with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Teriyaki Chicken with Crispy Broccoli

Enjoy a vibrant, one-pan dinner featuring juicy teriyaki-infused chicken accompanied by perfectly roasted, crispy broccoli. The balance of savory, sweet, and slightly nutty sesame notes creates an irresistible meal that's as nutritious as it is delicious.

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NUTRITION

332kcal
Protein
40.2g
Fat
10.4g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups Broccoli Florets

2 tbsp Teriyaki Sauce

1 tsp Sesame Oil

1 tsp Sesame Seeds (optional)

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    Cut the chicken breast into evenly sized pieces for consistent cooking. In a bowl, toss the chicken pieces with the teriyaki sauce until well coated.

  • 3

    Spread the chicken on the prepared sheet pan, leaving enough space between pieces for even cooking.

  • 4

    Add the broccoli florets to the pan. Drizzle with sesame oil and toss gently to coat evenly.

  • 5

    Place the sheet pan in the oven and roast for about 20-25 minutes, stirring the broccoli once halfway through to ensure crispiness and even cooking.

  • 6

    Once the chicken is cooked through and the broccoli is tender with crisp edges, remove from the oven.

  • 7

    Optional: Sprinkle sesame seeds over the dish before serving for an extra layer of nutty flavor.

Sheet Pan Teriyaki Chicken with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Teriyaki Chicken with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Teriyaki Chicken with Crispy Broccoli

Enjoy a vibrant, one-pan dinner featuring juicy teriyaki-infused chicken accompanied by perfectly roasted, crispy broccoli. The balance of savory, sweet, and slightly nutty sesame notes creates an irresistible meal that's as nutritious as it is delicious.

NUTRITION

332kcal
Protein
40.2g
Fat
10.4g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups Broccoli Florets

2 tbsp Teriyaki Sauce

1 tsp Sesame Oil

1 tsp Sesame Seeds (optional)

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    Cut the chicken breast into evenly sized pieces for consistent cooking. In a bowl, toss the chicken pieces with the teriyaki sauce until well coated.

  • 3

    Spread the chicken on the prepared sheet pan, leaving enough space between pieces for even cooking.

  • 4

    Add the broccoli florets to the pan. Drizzle with sesame oil and toss gently to coat evenly.

  • 5

    Place the sheet pan in the oven and roast for about 20-25 minutes, stirring the broccoli once halfway through to ensure crispiness and even cooking.

  • 6

    Once the chicken is cooked through and the broccoli is tender with crisp edges, remove from the oven.

  • 7

    Optional: Sprinkle sesame seeds over the dish before serving for an extra layer of nutty flavor.