Sticky Teriyaki Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Teriyaki Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Sticky Teriyaki Chicken with Roasted Asparagus

Savor the savory-sweet flavors of tender teriyaki-glazed chicken paired with perfectly roasted asparagus. The sticky glaze gives the chicken a succulent finish while the crisp asparagus adds a fresh, vibrant crunch.

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NUTRITION

330kcal
Protein
46g
Fat
8.5g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (142g)

2 tablespoons Teriyaki Sauce (40g)

1 cup Asparagus (134g)

1 teaspoon Olive Oil (4.5g)

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, toss the asparagus with olive oil, salt, and pepper, then spread them on a baking sheet.

  • 3

    Place the chicken breast on another baking sheet. Brush both sides of the chicken with half of the teriyaki sauce, reserving the remainder for glazing.

  • 4

    Roast the asparagus in the preheated oven for 12-15 minutes until tender and lightly charred.

  • 5

    Simultaneously, bake the chicken breast for 18-20 minutes, or until fully cooked. During the last 5 minutes of baking, brush the chicken with the remaining teriyaki sauce to build a sticky glaze.

  • 6

    Once cooked, slice the chicken and serve with the roasted asparagus. Enjoy your flavorful, protein-packed meal!

Sticky Teriyaki Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Teriyaki Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Sticky Teriyaki Chicken with Roasted Asparagus

Savor the savory-sweet flavors of tender teriyaki-glazed chicken paired with perfectly roasted asparagus. The sticky glaze gives the chicken a succulent finish while the crisp asparagus adds a fresh, vibrant crunch.

NUTRITION

330kcal
Protein
46g
Fat
8.5g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (142g)

2 tablespoons Teriyaki Sauce (40g)

1 cup Asparagus (134g)

1 teaspoon Olive Oil (4.5g)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, toss the asparagus with olive oil, salt, and pepper, then spread them on a baking sheet.

  • 3

    Place the chicken breast on another baking sheet. Brush both sides of the chicken with half of the teriyaki sauce, reserving the remainder for glazing.

  • 4

    Roast the asparagus in the preheated oven for 12-15 minutes until tender and lightly charred.

  • 5

    Simultaneously, bake the chicken breast for 18-20 minutes, or until fully cooked. During the last 5 minutes of baking, brush the chicken with the remaining teriyaki sauce to build a sticky glaze.

  • 6

    Once cooked, slice the chicken and serve with the roasted asparagus. Enjoy your flavorful, protein-packed meal!