Ginger Garlic Pan-Seared Chicken Teriyaki with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger Garlic Pan-Seared Chicken Teriyaki with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Ginger Garlic Pan-Seared Chicken Teriyaki with Roasted Broccoli

Savor the simplicity of this dish where tender, pan-seared chicken breast meets a savory ginger garlic teriyaki glaze, accompanied by perfectly roasted broccoli. This dish balances crisp textures with aromatic flavors for a satisfying and wholesome meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

338kcal
Protein
39.9g
Fat
13.6g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Broccoli (91g)

2 tsp Olive Oil (10g)

1 tbsp Low-Sodium Soy Sauce (16g)

1 tsp Grated Fresh Ginger

1 Clove Minced Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small bowl, whisk together the low-sodium soy sauce, grated fresh ginger, and minced garlic.

  • 2

    Pat the chicken breast dry and season lightly with salt and pepper if desired.

  • 3

    Heat 1 tsp of olive oil in a non-stick skillet over medium-high heat. Add the chicken breast and sear for about 3-4 minutes on each side until golden and cooked through.

  • 4

    Pour the ginger garlic soy mixture over the chicken in the skillet and let it simmer for an additional 1-2 minutes, allowing the flavors to infuse and slightly caramelize.

  • 5

    While the chicken cooks, preheat your oven to 425°F (220°C). Toss the broccoli with the remaining 1 tsp olive oil, and a pinch of salt and pepper.

  • 6

    Spread the broccoli on a baking sheet and roast in the oven for 10-12 minutes until tender and lightly charred.

  • 7

    Plate the chicken and drizzle any remaining pan sauce over the top. Serve alongside the roasted broccoli and enjoy a balanced, flavorful meal.

Ginger Garlic Pan-Seared Chicken Teriyaki with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger Garlic Pan-Seared Chicken Teriyaki with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Ginger Garlic Pan-Seared Chicken Teriyaki with Roasted Broccoli

Savor the simplicity of this dish where tender, pan-seared chicken breast meets a savory ginger garlic teriyaki glaze, accompanied by perfectly roasted broccoli. This dish balances crisp textures with aromatic flavors for a satisfying and wholesome meal.

NUTRITION

338kcal
Protein
39.9g
Fat
13.6g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Broccoli (91g)

2 tsp Olive Oil (10g)

1 tbsp Low-Sodium Soy Sauce (16g)

1 tsp Grated Fresh Ginger

1 Clove Minced Garlic

PREPARATION

  • 1

    In a small bowl, whisk together the low-sodium soy sauce, grated fresh ginger, and minced garlic.

  • 2

    Pat the chicken breast dry and season lightly with salt and pepper if desired.

  • 3

    Heat 1 tsp of olive oil in a non-stick skillet over medium-high heat. Add the chicken breast and sear for about 3-4 minutes on each side until golden and cooked through.

  • 4

    Pour the ginger garlic soy mixture over the chicken in the skillet and let it simmer for an additional 1-2 minutes, allowing the flavors to infuse and slightly caramelize.

  • 5

    While the chicken cooks, preheat your oven to 425°F (220°C). Toss the broccoli with the remaining 1 tsp olive oil, and a pinch of salt and pepper.

  • 6

    Spread the broccoli on a baking sheet and roast in the oven for 10-12 minutes until tender and lightly charred.

  • 7

    Plate the chicken and drizzle any remaining pan sauce over the top. Serve alongside the roasted broccoli and enjoy a balanced, flavorful meal.