Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast served alongside fluffy quinoa and crisp, roasted broccoli drizzled with a hint of olive oil. This dish offers a balanced combination of lean protein, whole grains, and nutrient-packed vegetables, ideal for a midday boost.

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NUTRITION

403kcal
Protein
39.5g
Fat
11g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

1 piece chicken breast (140g)

0.75 cup cooked quinoa (approximately 130g)

1 cup broccoli (91g)

1 tsp olive oil

Pinch of salt

Pinch of black pepper

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and set the oven to 400°F.

  • 2

    Season the chicken breast with a pinch of salt and black pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, toss the broccoli with olive oil, salt, and black pepper, then spread it on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15 minutes, or until the edges are slightly crispy.

  • 6

    Prepare the quinoa as per package directions if not already cooked, ensuring you have 0.75 cup ready.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast served alongside fluffy quinoa and crisp, roasted broccoli drizzled with a hint of olive oil. This dish offers a balanced combination of lean protein, whole grains, and nutrient-packed vegetables, ideal for a midday boost.

NUTRITION

403kcal
Protein
39.5g
Fat
11g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

1 piece chicken breast (140g)

0.75 cup cooked quinoa (approximately 130g)

1 cup broccoli (91g)

1 tsp olive oil

Pinch of salt

Pinch of black pepper

PREPARATION

  • 1

    Preheat your grill to medium-high heat and set the oven to 400°F.

  • 2

    Season the chicken breast with a pinch of salt and black pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, toss the broccoli with olive oil, salt, and black pepper, then spread it on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15 minutes, or until the edges are slightly crispy.

  • 6

    Prepare the quinoa as per package directions if not already cooked, ensuring you have 0.75 cup ready.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and serve warm.