Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, complemented by lightly steamed asparagus and a creamy cauliflower mash. The dish is seasoned with simple spices and finished with a drizzle of olive oil and a hint of butter, delivering a delightful medley of flavors and textures.

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NUTRITION

502kcal
Protein
45.5g
Fat
31g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet (200g)

1 cup Asparagus (134g)

1.5 cups Cauliflower (150g)

1 tsp Olive Oil

1 tsp Butter

Seasonings to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and season the salmon fillet with salt, pepper, and garlic powder.

  • 2

    Add olive oil to the skillet and sear the salmon skin-side down for 3-4 minutes, then carefully flip and cook for another 3-4 minutes or until desired doneness is reached.

  • 3

    Meanwhile, steam the asparagus in a steamer or microwave until they are tender yet still crisp, about 4-5 minutes.

  • 4

    For the cauliflower mash, steam or boil the cauliflower until soft, about 8-10 minutes. Drain well and transfer to a bowl.

  • 5

    Mash the cauliflower with a small amount of butter, season with salt and pepper, and mix until smooth and creamy.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of cauliflower mash. Garnish with an extra sprinkle of black pepper if desired and serve warm.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, complemented by lightly steamed asparagus and a creamy cauliflower mash. The dish is seasoned with simple spices and finished with a drizzle of olive oil and a hint of butter, delivering a delightful medley of flavors and textures.

NUTRITION

502kcal
Protein
45.5g
Fat
31g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet (200g)

1 cup Asparagus (134g)

1.5 cups Cauliflower (150g)

1 tsp Olive Oil

1 tsp Butter

Seasonings to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and season the salmon fillet with salt, pepper, and garlic powder.

  • 2

    Add olive oil to the skillet and sear the salmon skin-side down for 3-4 minutes, then carefully flip and cook for another 3-4 minutes or until desired doneness is reached.

  • 3

    Meanwhile, steam the asparagus in a steamer or microwave until they are tender yet still crisp, about 4-5 minutes.

  • 4

    For the cauliflower mash, steam or boil the cauliflower until soft, about 8-10 minutes. Drain well and transfer to a bowl.

  • 5

    Mash the cauliflower with a small amount of butter, season with salt and pepper, and mix until smooth and creamy.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of cauliflower mash. Garnish with an extra sprinkle of black pepper if desired and serve warm.