Name: Greek Yogurt Protein Parfait with Almond Butter and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Nonfat Greek Yogurt; 0.5 scoop (15g) Whey Protein Isolate (Vanilla); 1 tbsp Almond Butter; 1 tbsp Chia Seeds; 50g Blueberries

Greek Yogurt Protein Parfait with Almond Butter and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Almond Butter and Chia Seeds

This vibrant parfait layers creamy nonfat Greek yogurt with a swirl of almond butter and a sprinkle of chia seeds, enhanced by a touch of whey protein and fresh blueberries. The result is a refreshingly indulgent dessert that delivers a balanced boost of protein while satisfying sweet cravings.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

37.8g

Fat

13.7g

Carbs

24.1g

SERVINGS

1 serving

INGREDIENTS

200g Nonfat Greek Yogurt

0.5 scoop (15g) Whey Protein Isolate (Vanilla)

1 tbsp Almond Butter

1 tbsp Chia Seeds

50g Blueberries

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a mixing bowl, combine the nonfat Greek yogurt with the whey protein isolate. Stir well until the protein powder is fully incorporated.
2
In a serving glass or bowl, layer half of the yogurt mixture at the bottom.
3
Drizzle the almond butter evenly over the yogurt layer.
4
Sprinkle the chia seeds on top of the almond butter.
5
Add the remaining yogurt mixture as a second layer.
6
Top with fresh blueberries for added flavor and a burst of color.
7
Enjoy immediately for the best texture or let sit for a few minutes for the chia seeds to plump slightly.