Name: Egg White Spinach Scramble with Cottage Cheese and Fresh Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 large egg whites; 1 large whole egg; 1/3 cup low-fat cottage cheese; 1 cup fresh spinach; 1 tsp olive oil; 1/2 cup fresh mixed berries; 2.6 tbsp rolled oats

Egg White Spinach Scramble with Cottage Cheese and Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Fresh Berries

A bright and nutritious breakfast scramble highlighting softly cooked egg whites mingled with a whole egg for richness, lightly sautéed spinach, and creamy low-fat cottage cheese. Finished with a serving of fresh mixed berries and a touch of rolled oats for wholesome texture, this dish offers a balanced and satisfying start to your day.

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NUTRITION

Protein

36.9g

Fat

12.2g

Carbs

23.7g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 large whole egg

1/3 cup low-fat cottage cheese

1 cup fresh spinach

1 tsp olive oil

1/2 cup fresh mixed berries

2.6 tbsp rolled oats

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PREPARATION

1
In a bowl, whisk together the 5 egg whites and 1 whole egg until fully blended.
2
Preheat a non-stick skillet over medium heat and add 1 teaspoon olive oil.
3
Add the fresh spinach to the skillet and sauté for about 1 minute until slightly wilted.
4
Pour in the egg mixture and gently scramble, cooking until just set.
5
Fold in the 1/3 cup low‐fat cottage cheese about 30 seconds before finishing to warm it through without overcooking.
6
Plate the scramble and top with 1/2 cup of fresh mixed berries.
7
Sprinkle 2.6 tablespoons of rolled oats over the side for added texture and wholesome calories.
8
Serve warm and enjoy your balanced breakfast.