Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a nutritious and flavorful dinner featuring perfectly seared salmon paired with crisp garlic green beans and a creamy sweet potato mash. This dish balances lean protein, fresh veggies, and comforting sides to create a satisfying meal that's both delicious and aligned with your wellness goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

521kcal
Protein
35.6g
Fat
28.4g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 small Sweet Potato

1 tbsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season it with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with half the olive oil.

  • 3

    Sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until a golden crust forms and the center is just opaque.

  • 4

    Meanwhile, peel and cube the sweet potato. Steam or boil until tender, then mash with the remaining olive oil, and season with salt and pepper.

  • 5

    Trim the ends of the green beans and mince the garlic. In a separate pan, sauté the garlic in a splash of olive oil over medium heat until fragrant. Add the green beans and stir-fry for 4-5 minutes until they are tender-crisp.

  • 6

    Plate the salmon alongside a generous scoop of sweet potato mash and a serving of garlic green beans. Serve warm.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a nutritious and flavorful dinner featuring perfectly seared salmon paired with crisp garlic green beans and a creamy sweet potato mash. This dish balances lean protein, fresh veggies, and comforting sides to create a satisfying meal that's both delicious and aligned with your wellness goals.

NUTRITION

521kcal
Protein
35.6g
Fat
28.4g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 small Sweet Potato

1 tbsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season it with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with half the olive oil.

  • 3

    Sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until a golden crust forms and the center is just opaque.

  • 4

    Meanwhile, peel and cube the sweet potato. Steam or boil until tender, then mash with the remaining olive oil, and season with salt and pepper.

  • 5

    Trim the ends of the green beans and mince the garlic. In a separate pan, sauté the garlic in a splash of olive oil over medium heat until fragrant. Add the green beans and stir-fry for 4-5 minutes until they are tender-crisp.

  • 6

    Plate the salmon alongside a generous scoop of sweet potato mash and a serving of garlic green beans. Serve warm.