Crispy Pan-Seared Salmon with Roasted Asparagus and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus and Sweet Potato

Enjoy a delightful, crispy salmon paired with tender roasted asparagus and a touch of sweet potato. The pan-seared salmon delivers a perfect golden crust while the roasted vegetables add a subtle sweetness and crunch, making it a balanced, flavorful meal that's as visually appealing as it is nutritious.

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NUTRITION

460kcal
Protein
40g
Fat
24.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 medium Sweet Potato

6 spears Asparagus

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and cube the sweet potato into bite-sized pieces. Toss them lightly in 1/2 tsp olive oil, salt, and pepper.

  • 3

    Place the sweet potato cubes on a baking sheet and roast in the oven for about 20-25 minutes until tender and slightly caramelized.

  • 4

    While the sweet potatoes roast, trim the asparagus ends and toss them in a small drizzle of olive oil, salt, and pepper.

  • 5

    Place the asparagus on another baking sheet and roast in the oven for about 10-15 minutes, or until tender but still crisp.

  • 6

    Season the salmon fillet with salt and pepper on both sides.

  • 7

    Heat a non-stick skillet over medium-high heat and add the remaining olive oil.

  • 8

    Once the oil is hot, place the salmon fillet skin-side down in the pan. Sear for about 4-5 minutes until the skin is crispy.

  • 9

    Flip the salmon and cook for an additional 3-4 minutes until the fish is opaque and flakes easily.

  • 10

    Plate the salmon alongside the roasted sweet potato and asparagus, and serve immediately.

Crispy Pan-Seared Salmon with Roasted Asparagus and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus and Sweet Potato

Enjoy a delightful, crispy salmon paired with tender roasted asparagus and a touch of sweet potato. The pan-seared salmon delivers a perfect golden crust while the roasted vegetables add a subtle sweetness and crunch, making it a balanced, flavorful meal that's as visually appealing as it is nutritious.

NUTRITION

460kcal
Protein
40g
Fat
24.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 medium Sweet Potato

6 spears Asparagus

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and cube the sweet potato into bite-sized pieces. Toss them lightly in 1/2 tsp olive oil, salt, and pepper.

  • 3

    Place the sweet potato cubes on a baking sheet and roast in the oven for about 20-25 minutes until tender and slightly caramelized.

  • 4

    While the sweet potatoes roast, trim the asparagus ends and toss them in a small drizzle of olive oil, salt, and pepper.

  • 5

    Place the asparagus on another baking sheet and roast in the oven for about 10-15 minutes, or until tender but still crisp.

  • 6

    Season the salmon fillet with salt and pepper on both sides.

  • 7

    Heat a non-stick skillet over medium-high heat and add the remaining olive oil.

  • 8

    Once the oil is hot, place the salmon fillet skin-side down in the pan. Sear for about 4-5 minutes until the skin is crispy.

  • 9

    Flip the salmon and cook for an additional 3-4 minutes until the fish is opaque and flakes easily.

  • 10

    Plate the salmon alongside the roasted sweet potato and asparagus, and serve immediately.