Banana Protein Pancakes with Warm Spiced Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Banana Protein Pancakes with Warm Spiced Bananas

YOUR SOLIN GENERATED RECIPE

Banana Protein Pancakes with Warm Spiced Bananas

Enjoy a delightful twist on classic pancakes by blending wholesome oats, egg whites, ripe banana, and vanilla protein powder into a smooth batter. These fluffy pancakes are finished with warm, spiced banana slices that add a comforting sweetness and a burst of flavor—perfect for a nutritious start to any day.

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NUTRITION

449kcal
Protein
41.4g
Fat
5.6g
Carbs
62g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

3 Egg Whites (approx. 99g)

1/2 medium Banana (mashed, approx. 60g)

1 scoop Vanilla Whey Protein Powder (30g)

1/2 cup Unsweetened Almond Milk (120g)

1/2 teaspoon Baking Powder

1/2 medium Banana (sliced, approx. 60g)

1 teaspoon Cinnamon

1 teaspoon Maple Syrup

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PREPARATION

  • 1

    In a blender, combine the rolled oats, egg whites, mashed banana, vanilla whey protein powder, almond milk, and baking powder until smooth.

  • 2

    Preheat a non-stick griddle or skillet over medium heat and lightly coat with a small amount of cooking spray or oil if needed.

  • 3

    Pour the batter onto the griddle to form pancakes of your desired size. Cook until bubbles form on the surface and the edges look set, then flip and cook for an additional 1-2 minutes until golden.

  • 4

    While the pancakes cook, warm the sliced banana in a small pan over low heat with cinnamon and a drizzle of maple syrup for about 2 minutes, stirring gently until heated through.

  • 5

    Assemble the pancakes on a plate and top with the warm spiced banana slices. Serve immediately and enjoy your nutrient-packed, flavorful meal.

Banana Protein Pancakes with Warm Spiced Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Banana Protein Pancakes with Warm Spiced Bananas

YOUR SOLIN GENERATED RECIPE

Banana Protein Pancakes with Warm Spiced Bananas

Enjoy a delightful twist on classic pancakes by blending wholesome oats, egg whites, ripe banana, and vanilla protein powder into a smooth batter. These fluffy pancakes are finished with warm, spiced banana slices that add a comforting sweetness and a burst of flavor—perfect for a nutritious start to any day.

NUTRITION

449kcal
Protein
41.4g
Fat
5.6g
Carbs
62g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

3 Egg Whites (approx. 99g)

1/2 medium Banana (mashed, approx. 60g)

1 scoop Vanilla Whey Protein Powder (30g)

1/2 cup Unsweetened Almond Milk (120g)

1/2 teaspoon Baking Powder

1/2 medium Banana (sliced, approx. 60g)

1 teaspoon Cinnamon

1 teaspoon Maple Syrup

PREPARATION

  • 1

    In a blender, combine the rolled oats, egg whites, mashed banana, vanilla whey protein powder, almond milk, and baking powder until smooth.

  • 2

    Preheat a non-stick griddle or skillet over medium heat and lightly coat with a small amount of cooking spray or oil if needed.

  • 3

    Pour the batter onto the griddle to form pancakes of your desired size. Cook until bubbles form on the surface and the edges look set, then flip and cook for an additional 1-2 minutes until golden.

  • 4

    While the pancakes cook, warm the sliced banana in a small pan over low heat with cinnamon and a drizzle of maple syrup for about 2 minutes, stirring gently until heated through.

  • 5

    Assemble the pancakes on a plate and top with the warm spiced banana slices. Serve immediately and enjoy your nutrient-packed, flavorful meal.