Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light and savory egg white scramble, featuring tender turkey sausage and vibrant spinach, finished with a drizzle of extra virgin olive oil and fresh avocado slices for a creamy, satisfying texture. This breakfast delivers a perfectly balanced mix of protein and healthy fats to kick start your day.

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NUTRITION

376kcal
Protein
33.2g
Fat
24g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx 231g)

1 turkey sausage link (38g)

1 cup raw spinach (30g)

2 tbsp extra virgin olive oil (27g)

1/3 medium avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set lightly.

  • 3

    Add the turkey sausage, breaking it into smaller pieces while stirring.

  • 4

    Toss in the spinach and gently fold it into the egg mixture until it wilts.

  • 5

    Season with salt and pepper to taste.

  • 6

    Once the eggs are fully cooked but still moist, remove from heat and transfer to a plate.

  • 7

    Top with sliced or diced avocado and serve immediately.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light and savory egg white scramble, featuring tender turkey sausage and vibrant spinach, finished with a drizzle of extra virgin olive oil and fresh avocado slices for a creamy, satisfying texture. This breakfast delivers a perfectly balanced mix of protein and healthy fats to kick start your day.

NUTRITION

376kcal
Protein
33.2g
Fat
24g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx 231g)

1 turkey sausage link (38g)

1 cup raw spinach (30g)

2 tbsp extra virgin olive oil (27g)

1/3 medium avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set lightly.

  • 3

    Add the turkey sausage, breaking it into smaller pieces while stirring.

  • 4

    Toss in the spinach and gently fold it into the egg mixture until it wilts.

  • 5

    Season with salt and pepper to taste.

  • 6

    Once the eggs are fully cooked but still moist, remove from heat and transfer to a plate.

  • 7

    Top with sliced or diced avocado and serve immediately.