Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with tender garlic-infused green beans and a creamy cauliflower mash accented with a hint of olive oil. This meal is light yet satisfying, balancing rich marine flavors with fresh, earthy vegetables.

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NUTRITION

422kcal
Protein
43.2g
Fat
23g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add half a teaspoon of olive oil.

  • 3

    Sear the salmon fillet skin-side down (if applicable) for about 3-4 minutes per side until cooked to your preference.

  • 4

    Meanwhile, steam the green beans until they are tender but still crisp, about 4-5 minutes.

  • 5

    In another pot, steam the cauliflower florets until soft, about 8-10 minutes.

  • 6

    Mash the steamed cauliflower with the remaining olive oil, a pinch of salt, and add finely minced garlic (or sauté the garlic briefly before adding for a mellower flavor).

  • 7

    Toss the steamed green beans with a small amount of salt, pepper, and minced garlic.

  • 8

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve warm.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with tender garlic-infused green beans and a creamy cauliflower mash accented with a hint of olive oil. This meal is light yet satisfying, balancing rich marine flavors with fresh, earthy vegetables.

NUTRITION

422kcal
Protein
43.2g
Fat
23g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add half a teaspoon of olive oil.

  • 3

    Sear the salmon fillet skin-side down (if applicable) for about 3-4 minutes per side until cooked to your preference.

  • 4

    Meanwhile, steam the green beans until they are tender but still crisp, about 4-5 minutes.

  • 5

    In another pot, steam the cauliflower florets until soft, about 8-10 minutes.

  • 6

    Mash the steamed cauliflower with the remaining olive oil, a pinch of salt, and add finely minced garlic (or sauté the garlic briefly before adding for a mellower flavor).

  • 7

    Toss the steamed green beans with a small amount of salt, pepper, and minced garlic.

  • 8

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve warm.