Pan-Seared Chicken with Fresh Pesto Pasta and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Fresh Pesto Pasta and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Fresh Pesto Pasta and Roasted Broccoli

Savor a light yet satisfying meal featuring tender pan-seared chicken paired with whole wheat pasta generously tossed in a vibrant homemade basil pesto, accompanied by perfectly roasted broccoli. This dish melds bright herbal flavors with a comforting, wholesome base, making it ideal for a balanced dinner that fuels your body without excess calories.

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NUTRITION

470kcal
Protein
37.3g
Fat
20.1g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

45 g Whole Wheat Pasta (uncooked)

1 tbsp Extra Virgin Olive Oil

1 tbsp Grated Parmesan Cheese

1 tsp Pine Nuts

1 handful Fresh Basil

1 clove Garlic

1 cup Broccoli

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PREPARATION

  • 1

    Begin by preheating your oven to 400°F for the broccoli, and season the chicken breast with salt and pepper.

  • 2

    Place the broccoli on a baking sheet, drizzle lightly with a dash of olive oil (optional), and roast for about 15-20 minutes until tender and lightly charred.

  • 3

    While the broccoli is roasting, cook the whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 4

    For the pesto, combine the fresh basil, garlic, pine nuts, grated Parmesan, and olive oil in a blender or food processor. Blend until you achieve a smooth consistency.

  • 5

    Heat a non-stick skillet over medium-high heat. Add the chicken breast and sear for about 5-6 minutes per side or until fully cooked through.

  • 6

    In a large bowl, toss the cooked pasta with the fresh pesto to evenly coat the noodles.

  • 7

    Plate the pesto pasta, slice the pan-seared chicken breast and arrange on top, and finish with the roasted broccoli on the side.

Pan-Seared Chicken with Fresh Pesto Pasta and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Fresh Pesto Pasta and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Fresh Pesto Pasta and Roasted Broccoli

Savor a light yet satisfying meal featuring tender pan-seared chicken paired with whole wheat pasta generously tossed in a vibrant homemade basil pesto, accompanied by perfectly roasted broccoli. This dish melds bright herbal flavors with a comforting, wholesome base, making it ideal for a balanced dinner that fuels your body without excess calories.

NUTRITION

470kcal
Protein
37.3g
Fat
20.1g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

45 g Whole Wheat Pasta (uncooked)

1 tbsp Extra Virgin Olive Oil

1 tbsp Grated Parmesan Cheese

1 tsp Pine Nuts

1 handful Fresh Basil

1 clove Garlic

1 cup Broccoli

PREPARATION

  • 1

    Begin by preheating your oven to 400°F for the broccoli, and season the chicken breast with salt and pepper.

  • 2

    Place the broccoli on a baking sheet, drizzle lightly with a dash of olive oil (optional), and roast for about 15-20 minutes until tender and lightly charred.

  • 3

    While the broccoli is roasting, cook the whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 4

    For the pesto, combine the fresh basil, garlic, pine nuts, grated Parmesan, and olive oil in a blender or food processor. Blend until you achieve a smooth consistency.

  • 5

    Heat a non-stick skillet over medium-high heat. Add the chicken breast and sear for about 5-6 minutes per side or until fully cooked through.

  • 6

    In a large bowl, toss the cooked pasta with the fresh pesto to evenly coat the noodles.

  • 7

    Plate the pesto pasta, slice the pan-seared chicken breast and arrange on top, and finish with the roasted broccoli on the side.