Creamy Chicken Pasta with Fresh Spinach and Sun-Dried Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken Pasta with Fresh Spinach and Sun-Dried Tomatoes

YOUR SOLIN GENERATED RECIPE

Creamy Chicken Pasta with Fresh Spinach and Sun-Dried Tomatoes

Enjoy a well-balanced, creamy pasta dish that features tender chicken breast, whole wheat pasta, and vibrant fresh spinach, accented with flavorful sun-dried tomatoes. A light, tangy Greek yogurt-based sauce binds the dish together with a whisper of olive oil and garlic for a satisfying meal that’s perfect for any time of day.

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NUTRITION

471kcal
Protein
43.1g
Fat
10.7g
Carbs
52.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta (dry)

1 cup Fresh Spinach

1 oz Sun-Dried Tomatoes (drained)

2 tbsp Plain Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Bring a pot of water to a boil, add a pinch of salt, and cook the whole wheat pasta according to the package instructions until al dente. Drain and set aside.

  • 2

    While the pasta is cooking, heat the olive oil in a skillet over medium heat. Mince the garlic and sauté until fragrant, about 30 seconds.

  • 3

    Cut the chicken breast into bite-sized pieces, season with salt and pepper, and add to the skillet. Cook until the chicken is fully cooked and lightly browned, approximately 5-7 minutes.

  • 4

    Stir in the sun-dried tomatoes and fresh spinach, cooking until the spinach wilts slightly.

  • 5

    Lower the heat and mix in the Greek yogurt to create a light, creamy sauce. If needed, add a splash of water or reserved pasta water to reach the desired consistency.

  • 6

    Combine the cooked pasta with the chicken and spinach mixture, tossing gently to evenly coat the ingredients with the sauce.

  • 7

    Adjust the seasoning with salt and pepper as needed and serve warm.

Creamy Chicken Pasta with Fresh Spinach and Sun-Dried Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken Pasta with Fresh Spinach and Sun-Dried Tomatoes

YOUR SOLIN GENERATED RECIPE

Creamy Chicken Pasta with Fresh Spinach and Sun-Dried Tomatoes

Enjoy a well-balanced, creamy pasta dish that features tender chicken breast, whole wheat pasta, and vibrant fresh spinach, accented with flavorful sun-dried tomatoes. A light, tangy Greek yogurt-based sauce binds the dish together with a whisper of olive oil and garlic for a satisfying meal that’s perfect for any time of day.

NUTRITION

471kcal
Protein
43.1g
Fat
10.7g
Carbs
52.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta (dry)

1 cup Fresh Spinach

1 oz Sun-Dried Tomatoes (drained)

2 tbsp Plain Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Bring a pot of water to a boil, add a pinch of salt, and cook the whole wheat pasta according to the package instructions until al dente. Drain and set aside.

  • 2

    While the pasta is cooking, heat the olive oil in a skillet over medium heat. Mince the garlic and sauté until fragrant, about 30 seconds.

  • 3

    Cut the chicken breast into bite-sized pieces, season with salt and pepper, and add to the skillet. Cook until the chicken is fully cooked and lightly browned, approximately 5-7 minutes.

  • 4

    Stir in the sun-dried tomatoes and fresh spinach, cooking until the spinach wilts slightly.

  • 5

    Lower the heat and mix in the Greek yogurt to create a light, creamy sauce. If needed, add a splash of water or reserved pasta water to reach the desired consistency.

  • 6

    Combine the cooked pasta with the chicken and spinach mixture, tossing gently to evenly coat the ingredients with the sauce.

  • 7

    Adjust the seasoning with salt and pepper as needed and serve warm.