Name: Creamy Cheesy Chicken and Broccoli Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 cup Broccoli, chopped; 1/4 cup Shredded Cheddar Cheese; 1/4 cup Nonfat Greek Yogurt; 1 tsp Olive Oil; 1/2 tsp Garlic Powder; 1/2 tsp Onion Powder; Pinch of Salt; Pinch of Black Pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Cheesy Chicken and Broccoli Bake

Enjoy a comforting yet healthful bake featuring tender chicken, vibrant broccoli, and a rich, creamy blend of melted cheddar and Greek yogurt. This dish delivers a delectable combination of flavors and textures perfect for a hearty meal any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.1g

Fat

16.9g

Carbs

14.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli, chopped

1/4 cup Shredded Cheddar Cheese

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1/2 tsp Garlic Powder

1/2 tsp Onion Powder

Pinch of Salt

Pinch of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 375°F.
2
Lightly brush a small baking dish with olive oil.
3
Cut the chicken breast into bite-sized pieces and season with garlic powder, onion powder, salt, and pepper.
4
In a bowl, mix the chicken pieces with chopped broccoli.
5
In a separate bowl, combine the shredded cheddar cheese and Greek yogurt to form a creamy sauce.
6
Pour the cheese-yogurt mixture over the chicken and broccoli, stirring until evenly coated.
7
Transfer the mixture to the prepared baking dish, spreading evenly.
8
Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the broccoli is tender.
9
Remove from the oven and let it rest for a few minutes before serving.