Smoked Salmon Protein Plate with Creamy Lemon-Dill Spread and Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoked Salmon Protein Plate with Creamy Lemon-Dill Spread and Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Protein Plate with Creamy Lemon-Dill Spread and Fresh Vegetables

Enjoy a vibrant plate featuring delicate smoked salmon paired with a tangy, creamy lemon-dill spread crafted from nonfat Greek yogurt. Crisp cucumber slices and sweet cherry tomatoes add freshness, while a warm whole wheat pita rounds out the meal. This plate offers a balanced blend of lean protein and wholesome carbohydrates perfect for any meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

389kcal
Protein
36.5g
Fat
5.8g
Carbs
50.3g

SERVINGS

1 serving

INGREDIENTS

2 oz Smoked Salmon

1 container (1/2 cup) Nonfat Greek Yogurt

1/4 piece Lemon Juice

1 tbsp Fresh Dill

1/2 medium Cucumber

1/2 cup Cherry Tomatoes

1 piece Whole Wheat Pita Bread

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small bowl, combine the nonfat Greek yogurt, fresh dill, and lemon juice. Stir until smooth and season with a pinch of salt and pepper.

  • 2

    Arrange the smoked salmon neatly on a plate.

  • 3

    Slice the cucumber into rounds and halve the cherry tomatoes. Lay them out beside the salmon.

  • 4

    Warm the whole wheat pita bread slightly in a toaster or on a skillet, then cut into wedges.

  • 5

    Serve the yogurt lemon-dill spread in a small bowl alongside the salmon and vegetables. Dip the pita wedges into the spread for extra flavor.

Smoked Salmon Protein Plate with Creamy Lemon-Dill Spread and Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoked Salmon Protein Plate with Creamy Lemon-Dill Spread and Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Protein Plate with Creamy Lemon-Dill Spread and Fresh Vegetables

Enjoy a vibrant plate featuring delicate smoked salmon paired with a tangy, creamy lemon-dill spread crafted from nonfat Greek yogurt. Crisp cucumber slices and sweet cherry tomatoes add freshness, while a warm whole wheat pita rounds out the meal. This plate offers a balanced blend of lean protein and wholesome carbohydrates perfect for any meal.

NUTRITION

389kcal
Protein
36.5g
Fat
5.8g
Carbs
50.3g

SERVINGS

1 serving

INGREDIENTS

2 oz Smoked Salmon

1 container (1/2 cup) Nonfat Greek Yogurt

1/4 piece Lemon Juice

1 tbsp Fresh Dill

1/2 medium Cucumber

1/2 cup Cherry Tomatoes

1 piece Whole Wheat Pita Bread

PREPARATION

  • 1

    In a small bowl, combine the nonfat Greek yogurt, fresh dill, and lemon juice. Stir until smooth and season with a pinch of salt and pepper.

  • 2

    Arrange the smoked salmon neatly on a plate.

  • 3

    Slice the cucumber into rounds and halve the cherry tomatoes. Lay them out beside the salmon.

  • 4

    Warm the whole wheat pita bread slightly in a toaster or on a skillet, then cut into wedges.

  • 5

    Serve the yogurt lemon-dill spread in a small bowl alongside the salmon and vegetables. Dip the pita wedges into the spread for extra flavor.