Crispy Honey-Garlic Chicken Thighs with Roasted Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Honey-Garlic Chicken Thighs with Roasted Carrots

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Thighs with Roasted Carrots

Savor the delightful balance of crispy, succulent chicken thighs glazed in a sweet and savory honey-garlic sauce paired with perfectly roasted carrots that offer a tender, caramelized finish. This dish masterfully combines contrasting textures and flavors for a truly satisfying meal.

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NUTRITION

394kcal
Protein
51.3g
Fat
19.8g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

1 piece (200g) skinless, boneless Chicken Thigh

150g Carrots

1 tsp Honey

1 clove Garlic

1 tsp Olive Oil

Salt and Black Pepper to taste

2 sprigs Fresh Thyme (optional)

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    In a small bowl, mix together the honey, minced garlic, a pinch of salt, and black pepper. If you like, add finely chopped thyme leaves from one sprig for extra flavor.

  • 3

    Pat the chicken thigh dry with paper towels. Rub the honey-garlic mixture evenly over the chicken thigh.

  • 4

    Place the chicken thigh on one side of the prepared baking sheet.

  • 5

    Wash and peel the carrots. Cut them into sticks or rounds. Toss the carrots in olive oil, salt, and pepper, and spread them on the other side of the baking sheet.

  • 6

    Roast in the preheated oven for about 25-30 minutes, or until the chicken reaches an internal temperature of 165°F and the carrots are tender and slightly caramelized.

  • 7

    If you desire extra crispiness on the chicken, switch the oven to broil for the last 2-3 minutes, keeping a close eye to prevent burning.

  • 8

    Remove the baking sheet from the oven, let the chicken rest for a few minutes, and serve alongside the roasted carrots.

Crispy Honey-Garlic Chicken Thighs with Roasted Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Honey-Garlic Chicken Thighs with Roasted Carrots

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Thighs with Roasted Carrots

Savor the delightful balance of crispy, succulent chicken thighs glazed in a sweet and savory honey-garlic sauce paired with perfectly roasted carrots that offer a tender, caramelized finish. This dish masterfully combines contrasting textures and flavors for a truly satisfying meal.

NUTRITION

394kcal
Protein
51.3g
Fat
19.8g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

1 piece (200g) skinless, boneless Chicken Thigh

150g Carrots

1 tsp Honey

1 clove Garlic

1 tsp Olive Oil

Salt and Black Pepper to taste

2 sprigs Fresh Thyme (optional)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    In a small bowl, mix together the honey, minced garlic, a pinch of salt, and black pepper. If you like, add finely chopped thyme leaves from one sprig for extra flavor.

  • 3

    Pat the chicken thigh dry with paper towels. Rub the honey-garlic mixture evenly over the chicken thigh.

  • 4

    Place the chicken thigh on one side of the prepared baking sheet.

  • 5

    Wash and peel the carrots. Cut them into sticks or rounds. Toss the carrots in olive oil, salt, and pepper, and spread them on the other side of the baking sheet.

  • 6

    Roast in the preheated oven for about 25-30 minutes, or until the chicken reaches an internal temperature of 165°F and the carrots are tender and slightly caramelized.

  • 7

    If you desire extra crispiness on the chicken, switch the oven to broil for the last 2-3 minutes, keeping a close eye to prevent burning.

  • 8

    Remove the baking sheet from the oven, let the chicken rest for a few minutes, and serve alongside the roasted carrots.