Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast paired with tender roasted broccoli and a serving of fluffy quinoa. The dish offers a balanced mix of high-quality protein and nutrient-dense veggies, making it an ideal meal for a midday boost.

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NUTRITION

336kcal
Protein
33.1g
Fat
9.8g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 cup chopped Broccoli

1/2 cup cooked Quinoa

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Brush the chicken breast lightly with olive oil and season with a pinch of salt and black pepper.

  • 3

    Grill the chicken breast for about 5-6 minutes per side until it reaches an internal temperature of 165°F, then let it rest for a few minutes.

  • 4

    Meanwhile, preheat your oven to 425°F for roasting the broccoli.

  • 5

    Toss the chopped broccoli with a drizzle of olive oil, salt, and pepper. Place it on a baking sheet in a single layer.

  • 6

    Roast the broccoli in the preheated oven for 12-15 minutes until the edges are slightly crispy.

  • 7

    Prepare the quinoa according to package instructions if not already cooked. Warm it up if necessary.

  • 8

    Plate the grilled chicken breast alongside the roasted broccoli and 1/2 cup cooked quinoa. Serve warm and enjoy your nutritious lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast paired with tender roasted broccoli and a serving of fluffy quinoa. The dish offers a balanced mix of high-quality protein and nutrient-dense veggies, making it an ideal meal for a midday boost.

NUTRITION

336kcal
Protein
33.1g
Fat
9.8g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 cup chopped Broccoli

1/2 cup cooked Quinoa

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Brush the chicken breast lightly with olive oil and season with a pinch of salt and black pepper.

  • 3

    Grill the chicken breast for about 5-6 minutes per side until it reaches an internal temperature of 165°F, then let it rest for a few minutes.

  • 4

    Meanwhile, preheat your oven to 425°F for roasting the broccoli.

  • 5

    Toss the chopped broccoli with a drizzle of olive oil, salt, and pepper. Place it on a baking sheet in a single layer.

  • 6

    Roast the broccoli in the preheated oven for 12-15 minutes until the edges are slightly crispy.

  • 7

    Prepare the quinoa according to package instructions if not already cooked. Warm it up if necessary.

  • 8

    Plate the grilled chicken breast alongside the roasted broccoli and 1/2 cup cooked quinoa. Serve warm and enjoy your nutritious lunch.