Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light and flavorful breakfast scramble featuring fluffy egg whites gently cooked with fresh spinach and savory turkey bacon. Enhanced with vibrant diced tomatoes sautéed in olive oil and served alongside a slice of whole wheat toast topped with a quarter of a creamy avocado, this meal offers a balanced start to your day with a delightful mix of textures and tastes.

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NUTRITION

328kcal
Protein
25.3g
Fat
16g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (132g)

2 slices Turkey Bacon (28g total)

1 cup Spinach (30g)

1/2 cup Diced Tomatoes (75g)

1 tsp Olive Oil (5g)

1/4 Avocado (50g)

1 slice Whole Wheat Bread (28g)

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PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add diced tomatoes and sauté for about 1 minute until they begin to soften.

  • 3

    Add the fresh spinach and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir to combine with the vegetables.

  • 5

    Crumble in the turkey bacon and continue cooking the scramble until the egg whites are set, about 3-4 minutes.

  • 6

    Meanwhile, toast the whole wheat bread to your liking.

  • 7

    Plate the scramble alongside the toasted bread and top the toast with quartered avocado.

  • 8

    Serve immediately and enjoy your balanced breakfast.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light and flavorful breakfast scramble featuring fluffy egg whites gently cooked with fresh spinach and savory turkey bacon. Enhanced with vibrant diced tomatoes sautéed in olive oil and served alongside a slice of whole wheat toast topped with a quarter of a creamy avocado, this meal offers a balanced start to your day with a delightful mix of textures and tastes.

NUTRITION

328kcal
Protein
25.3g
Fat
16g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (132g)

2 slices Turkey Bacon (28g total)

1 cup Spinach (30g)

1/2 cup Diced Tomatoes (75g)

1 tsp Olive Oil (5g)

1/4 Avocado (50g)

1 slice Whole Wheat Bread (28g)

PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add diced tomatoes and sauté for about 1 minute until they begin to soften.

  • 3

    Add the fresh spinach and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir to combine with the vegetables.

  • 5

    Crumble in the turkey bacon and continue cooking the scramble until the egg whites are set, about 3-4 minutes.

  • 6

    Meanwhile, toast the whole wheat bread to your liking.

  • 7

    Plate the scramble alongside the toasted bread and top the toast with quartered avocado.

  • 8

    Serve immediately and enjoy your balanced breakfast.