Name: Silky Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Plain Greek Yogurt (245g); 0.4 scoop Whey Protein Powder (12g); 1 cup Mixed Berries (150g); 0.5 tablespoon Chia Seeds (6g)

Silky Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Mixed Berries

A dreamy and refreshing dessert that layers velvety nonfat Greek yogurt infused with a touch of whey protein, crowned with a vibrant medley of mixed berries and a subtle crunch from chia seeds. This pudding offers a harmonious blend of creamy texture and juicy bursts of flavor, making it a guilt-free indulgence that perfectly balances sweetness and nutrition.

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NUTRITION

Protein

33g

Fat

2.8g

Carbs

30.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Plain Greek Yogurt (245g)

0.4 scoop Whey Protein Powder (12g)

1 cup Mixed Berries (150g)

0.5 tablespoon Chia Seeds (6g)

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PREPARATION

1
In a bowl, add the nonfat plain Greek yogurt.
2
Gently stir in the whey protein powder until completely blended, ensuring a smooth consistency.
3
Fold in the mixed berries, distributing them evenly throughout the yogurt mixture.
4
Sprinkle chia seeds on top for an added subtle crunch and extra nutrition.
5
Chill in the refrigerator for 15-20 minutes to allow the flavors to meld and the pudding to set slightly before serving.