Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy this light and flavorful dinner featuring perfectly seared salmon paired with tender steamed green beans and a silky cauliflower mash. The dish harmonizes the rich umami of salmon with the fresh crunch of green beans and a creamy, low-carb twist on traditional mashed potatoes.

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NUTRITION

349kcal
Protein
38g
Fat
17.8g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon olive oil.

  • 3

    Once the oil is shimmering, add the salmon and sear for about 3 minutes on each side until a nice golden crust forms and the salmon is cooked through.

  • 4

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for about 5 minutes until tender yet crisp.

  • 5

    In a small pot, add the cauliflower florets with a splash of water. Bring to a simmer and cook for 8-10 minutes until soft.

  • 6

    Drain the cauliflower and mash it with a fork or potato masher. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed green beans and a generous serving of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy this light and flavorful dinner featuring perfectly seared salmon paired with tender steamed green beans and a silky cauliflower mash. The dish harmonizes the rich umami of salmon with the fresh crunch of green beans and a creamy, low-carb twist on traditional mashed potatoes.

NUTRITION

349kcal
Protein
38g
Fat
17.8g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon olive oil.

  • 3

    Once the oil is shimmering, add the salmon and sear for about 3 minutes on each side until a nice golden crust forms and the salmon is cooked through.

  • 4

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for about 5 minutes until tender yet crisp.

  • 5

    In a small pot, add the cauliflower florets with a splash of water. Bring to a simmer and cook for 8-10 minutes until soft.

  • 6

    Drain the cauliflower and mash it with a fork or potato masher. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed green beans and a generous serving of cauliflower mash. Serve immediately.