Name: Sweet and Savory Glazed Chicken with Fluffy Brown Rice and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/2 cup Cooked Brown Rice; 1 cup Broccoli; 1 tsp Honey; 1 tsp Low Sodium Soy Sauce

Sweet and Savory Glazed Chicken with Fluffy Brown Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet and Savory Glazed Chicken with Fluffy Brown Rice and Roasted Broccoli

Enjoy a delightful mix of tender glazed chicken paired with fluffy brown rice and perfectly roasted broccoli. The sweet glaze enhances the natural flavors of the chicken, while the sides add a comforting, well-balanced texture and taste.

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NUTRITION

Protein

37.8g

Fat

Carbs

38.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Brown Rice

1 cup Broccoli

1 tsp Honey

1 tsp Low Sodium Soy Sauce

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PREPARATION

1
Preheat your oven to 425°F for roasting broccoli.
2
Season the chicken breast lightly with salt and pepper. In a small bowl, mix honey and soy sauce to create the glaze.
3
Heat a non-stick skillet over medium heat and sear the chicken breast for about 2-3 minutes on each side until lightly browned.
4
Brush the glaze over the chicken and continue cooking until the chicken is cooked through (internal temperature of 165°F), about 5-7 more minutes.
5
While the chicken cooks, toss broccoli florets with a little olive oil, salt, and pepper, then spread them on a baking sheet. Roast in the preheated oven for about 15 minutes until edges are crisp and slightly charred.
6
Prepare brown rice according to package instructions to yield 1/2 cup cooked.
7
Plate the chicken alongside the brown rice and roasted broccoli, drizzling any remaining glaze over the chicken for extra flavor.