Healthy Lean Meatloaf with Savory Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Lean Meatloaf with Savory Gravy

YOUR SOLIN GENERATED RECIPE

Healthy Lean Meatloaf with Savory Gravy

Enjoy a nutrient-packed meatloaf that's tender and flavorful with a rich, savory gravy. Made with lean ground turkey, egg whites, and oats, this dish is subtly enhanced by fresh onions, garlic, and mushrooms, then crowned with a light sprinkle of low-fat cheddar for a satisfying finish.

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NUTRITION

330kcal
Protein
37.2g
Fat
9.7g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 large Egg White

1/4 cup Rolled Oats

1/4 cup chopped Onion

1 clove Garlic

1/2 cup chopped Mushrooms

1/2 cup Low-Sodium Chicken Broth

1 tsp Cornstarch

1 oz Low-Fat Cheddar Cheese (Shredded)

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small loaf pan.

  • 2

    In a large bowl, combine the lean ground turkey, egg white, rolled oats, chopped onion, minced garlic, and chopped mushrooms. Mix gently until all ingredients are evenly distributed.

  • 3

    Transfer the mixture into the prepared loaf pan, pressing it down firmly to form an even layer.

  • 4

    Bake the meatloaf in the preheated oven for 25-30 minutes, or until fully cooked in the center.

  • 5

    Meanwhile, prepare the savory gravy by whisking together the low-sodium chicken broth and cornstarch in a small saucepan. Bring to a simmer over medium heat, stirring continuously until the sauce thickens slightly, about 3-4 minutes.

  • 6

    Remove the meatloaf from the oven. Sprinkle the shredded low-fat cheddar cheese evenly on top and let it melt over the warm meatloaf.

  • 7

    Slice and serve the meatloaf with a generous drizzle of the savory gravy on top.

Healthy Lean Meatloaf with Savory Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Lean Meatloaf with Savory Gravy

YOUR SOLIN GENERATED RECIPE

Healthy Lean Meatloaf with Savory Gravy

Enjoy a nutrient-packed meatloaf that's tender and flavorful with a rich, savory gravy. Made with lean ground turkey, egg whites, and oats, this dish is subtly enhanced by fresh onions, garlic, and mushrooms, then crowned with a light sprinkle of low-fat cheddar for a satisfying finish.

NUTRITION

330kcal
Protein
37.2g
Fat
9.7g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 large Egg White

1/4 cup Rolled Oats

1/4 cup chopped Onion

1 clove Garlic

1/2 cup chopped Mushrooms

1/2 cup Low-Sodium Chicken Broth

1 tsp Cornstarch

1 oz Low-Fat Cheddar Cheese (Shredded)

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small loaf pan.

  • 2

    In a large bowl, combine the lean ground turkey, egg white, rolled oats, chopped onion, minced garlic, and chopped mushrooms. Mix gently until all ingredients are evenly distributed.

  • 3

    Transfer the mixture into the prepared loaf pan, pressing it down firmly to form an even layer.

  • 4

    Bake the meatloaf in the preheated oven for 25-30 minutes, or until fully cooked in the center.

  • 5

    Meanwhile, prepare the savory gravy by whisking together the low-sodium chicken broth and cornstarch in a small saucepan. Bring to a simmer over medium heat, stirring continuously until the sauce thickens slightly, about 3-4 minutes.

  • 6

    Remove the meatloaf from the oven. Sprinkle the shredded low-fat cheddar cheese evenly on top and let it melt over the warm meatloaf.

  • 7

    Slice and serve the meatloaf with a generous drizzle of the savory gravy on top.