Sheet Pan Lemon Herb Chicken and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Crispy Broccoli

Enjoy this vibrant sheet pan meal that features succulent lemon herb chicken paired with crisp, roasted broccoli. The dish is brightened with tangy lemon juice and aromatic herbs, and lightly drizzled with olive oil to bring out deep, savory flavors. It’s a simple, clean eating option perfect for a nutritious dinner.

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NUTRITION

335kcal
Protein
46.8g
Fat
12.4g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 cup Broccoli Florets (91g)

1/2 tbsp Extra Virgin Olive Oil (7g)

2 tbsp Lemon Juice (30g)

2 Garlic Cloves

2 Sprigs Fresh Rosemary

2 Sprigs Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together the lemon juice, olive oil, minced garlic, chopped rosemary and thyme, salt, and pepper.

  • 3

    Place the chicken breast and broccoli florets on the sheet pan. Drizzle the lemon herb mixture evenly over the chicken and broccoli, ensuring everything is well-coated.

  • 4

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through (internal temperature reaches 165°F) and the broccoli is tender with crispy edges.

  • 5

    Remove from oven, rest the chicken for a few minutes, and then serve warm.

Sheet Pan Lemon Herb Chicken and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Crispy Broccoli

Enjoy this vibrant sheet pan meal that features succulent lemon herb chicken paired with crisp, roasted broccoli. The dish is brightened with tangy lemon juice and aromatic herbs, and lightly drizzled with olive oil to bring out deep, savory flavors. It’s a simple, clean eating option perfect for a nutritious dinner.

NUTRITION

335kcal
Protein
46.8g
Fat
12.4g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 cup Broccoli Florets (91g)

1/2 tbsp Extra Virgin Olive Oil (7g)

2 tbsp Lemon Juice (30g)

2 Garlic Cloves

2 Sprigs Fresh Rosemary

2 Sprigs Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together the lemon juice, olive oil, minced garlic, chopped rosemary and thyme, salt, and pepper.

  • 3

    Place the chicken breast and broccoli florets on the sheet pan. Drizzle the lemon herb mixture evenly over the chicken and broccoli, ensuring everything is well-coated.

  • 4

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through (internal temperature reaches 165°F) and the broccoli is tender with crispy edges.

  • 5

    Remove from oven, rest the chicken for a few minutes, and then serve warm.