Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a balanced, nutrient-packed lunch featuring lean grilled chicken breast paired with vibrant roasted broccoli and a serving of fluffy quinoa. The dish is lightly drizzled with olive oil to enhance its richness, providing a satisfying blend of textures and flavors that support your nutritional goals.

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NUTRITION

352kcal
Protein
37.6g
Fat
12.1g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (99g)

1 cup chopped Broccoli (91g)

1/2 cup cooked Quinoa (92g)

1/2 tbsp Olive Oil (6.8g)

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and any desired herbs or spices.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 4

    Preheat your oven to 425°F. Toss the chopped broccoli with olive oil, salt, and pepper.

  • 5

    Spread the broccoli evenly on a baking sheet and roast in the oven for about 15-20 minutes until tender and slightly crispy.

  • 6

    Prepare the quinoa according to package instructions if not already cooked; typically, it simmers for about 15 minutes until fluffy.

  • 7

    Plate the grilled chicken breast alongside the roasted broccoli and cooked quinoa, and enjoy your balanced, nutrient-rich lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a balanced, nutrient-packed lunch featuring lean grilled chicken breast paired with vibrant roasted broccoli and a serving of fluffy quinoa. The dish is lightly drizzled with olive oil to enhance its richness, providing a satisfying blend of textures and flavors that support your nutritional goals.

NUTRITION

352kcal
Protein
37.6g
Fat
12.1g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (99g)

1 cup chopped Broccoli (91g)

1/2 cup cooked Quinoa (92g)

1/2 tbsp Olive Oil (6.8g)

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and any desired herbs or spices.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 4

    Preheat your oven to 425°F. Toss the chopped broccoli with olive oil, salt, and pepper.

  • 5

    Spread the broccoli evenly on a baking sheet and roast in the oven for about 15-20 minutes until tender and slightly crispy.

  • 6

    Prepare the quinoa according to package instructions if not already cooked; typically, it simmers for about 15 minutes until fluffy.

  • 7

    Plate the grilled chicken breast alongside the roasted broccoli and cooked quinoa, and enjoy your balanced, nutrient-rich lunch.