Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Savor the delicate flavors of seared salmon paired with crisp steamed asparagus and a velvety sweet potato mash enriched with a touch of tangy Greek yogurt. This plate offers a harmonious balance of nutrient-dense ingredients, perfectly portioned to fuel your evening meal while delighting your taste buds.

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NUTRITION

464kcal
Protein
37g
Fat
22.9g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

100 g Sweet Potato, mashed

2 tbsp Non-Fat Greek Yogurt

1 tsp Olive Oil

Salt and Pepper to taste

Garlic Powder to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and season the salmon fillet with salt, pepper, and a sprinkle of garlic powder.

  • 2

    Pat the salmon dry and sear it in the skillet for about 3-4 minutes per side, or until a golden crust forms and the interior reaches your desired doneness.

  • 3

    While the salmon cooks, steam the asparagus in a steamer or over boiling water for about 4-5 minutes until tender but still crisp.

  • 4

    For the sweet potato mash, boil or steam the sweet potato until soft. Drain and transfer to a bowl.

  • 5

    Mash the sweet potato with a fork or potato masher and stir in the non-fat Greek yogurt until smooth. Season with a pinch of salt and pepper.

  • 6

    Drizzle the olive oil over the steamed asparagus for an extra burst of flavor.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of sweet potato mash. Serve immediately and enjoy.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Savor the delicate flavors of seared salmon paired with crisp steamed asparagus and a velvety sweet potato mash enriched with a touch of tangy Greek yogurt. This plate offers a harmonious balance of nutrient-dense ingredients, perfectly portioned to fuel your evening meal while delighting your taste buds.

NUTRITION

464kcal
Protein
37g
Fat
22.9g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

100 g Sweet Potato, mashed

2 tbsp Non-Fat Greek Yogurt

1 tsp Olive Oil

Salt and Pepper to taste

Garlic Powder to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and season the salmon fillet with salt, pepper, and a sprinkle of garlic powder.

  • 2

    Pat the salmon dry and sear it in the skillet for about 3-4 minutes per side, or until a golden crust forms and the interior reaches your desired doneness.

  • 3

    While the salmon cooks, steam the asparagus in a steamer or over boiling water for about 4-5 minutes until tender but still crisp.

  • 4

    For the sweet potato mash, boil or steam the sweet potato until soft. Drain and transfer to a bowl.

  • 5

    Mash the sweet potato with a fork or potato masher and stir in the non-fat Greek yogurt until smooth. Season with a pinch of salt and pepper.

  • 6

    Drizzle the olive oil over the steamed asparagus for an extra burst of flavor.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of sweet potato mash. Serve immediately and enjoy.