Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

A light yet filling scramble featuring fluffy egg whites and fresh spinach, blended with a touch of low-fat cottage cheese for creaminess. Paired with a slice of wholegrain toast, a drizzle of olive oil, and a burst of avocado, this dish balances savory flavors with a subtle creaminess and a hint of healthy fats for a satisfying morning meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

409kcal
Protein
31g
Fat
20.9g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (about 200g)

1 cup raw spinach (30g)

1/4 cup low-fat cottage cheese (60g)

1 slice wholegrain bread (40g)

2 tsp olive oil (10g)

1/2 small avocado (68g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a bowl, whisk together the egg whites until slightly frothy.

  • 2

    Heat 1 tsp of olive oil in a non-stick skillet over medium heat. Add the spinach and sauté until just wilted.

  • 3

    Pour in the egg whites and gently stir as they begin to set.

  • 4

    When the eggs are mostly set but still slightly runny, stir in the low-fat cottage cheese and let it warm through for about a minute.

  • 5

    Toast the wholegrain bread until golden and lightly crispy.

  • 6

    Drizzle the remaining olive oil over the toast, then top with sliced avocado.

  • 7

    Serve the warm scramble alongside the avocado toast for a balanced, nutrient-packed breakfast.

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

A light yet filling scramble featuring fluffy egg whites and fresh spinach, blended with a touch of low-fat cottage cheese for creaminess. Paired with a slice of wholegrain toast, a drizzle of olive oil, and a burst of avocado, this dish balances savory flavors with a subtle creaminess and a hint of healthy fats for a satisfying morning meal.

NUTRITION

409kcal
Protein
31g
Fat
20.9g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (about 200g)

1 cup raw spinach (30g)

1/4 cup low-fat cottage cheese (60g)

1 slice wholegrain bread (40g)

2 tsp olive oil (10g)

1/2 small avocado (68g)

PREPARATION

  • 1

    In a bowl, whisk together the egg whites until slightly frothy.

  • 2

    Heat 1 tsp of olive oil in a non-stick skillet over medium heat. Add the spinach and sauté until just wilted.

  • 3

    Pour in the egg whites and gently stir as they begin to set.

  • 4

    When the eggs are mostly set but still slightly runny, stir in the low-fat cottage cheese and let it warm through for about a minute.

  • 5

    Toast the wholegrain bread until golden and lightly crispy.

  • 6

    Drizzle the remaining olive oil over the toast, then top with sliced avocado.

  • 7

    Serve the warm scramble alongside the avocado toast for a balanced, nutrient-packed breakfast.