Grilled Chicken Breast with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Cauliflower Rice

A light yet satisfying lunch dish featuring a perfectly grilled chicken breast, complemented by vibrant steamed broccoli and a serving of fluffy cauliflower rice. This plate offers a well-balanced blend of protein and fresh vegetables, ideal for a nutritious, flavorful meal.

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NUTRITION

300kcal
Protein
39.8g
Fat
9.2g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Steamed Broccoli

1/2 cup Cauliflower Rice

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Brush the chicken breast lightly with olive oil and season with salt, pepper, and a drizzle of lemon juice.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli until it is vibrant and tender, about 5 minutes.

  • 5

    Prepare the cauliflower rice by lightly sautéing it in a non-stick pan over medium heat for 3-4 minutes until warmed through.

  • 6

    Slice the grilled chicken, plate alongside the steamed broccoli and cauliflower rice, and drizzle any remaining lemon juice over the top. Serve warm.

Grilled Chicken Breast with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Cauliflower Rice

A light yet satisfying lunch dish featuring a perfectly grilled chicken breast, complemented by vibrant steamed broccoli and a serving of fluffy cauliflower rice. This plate offers a well-balanced blend of protein and fresh vegetables, ideal for a nutritious, flavorful meal.

NUTRITION

300kcal
Protein
39.8g
Fat
9.2g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Steamed Broccoli

1/2 cup Cauliflower Rice

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Brush the chicken breast lightly with olive oil and season with salt, pepper, and a drizzle of lemon juice.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli until it is vibrant and tender, about 5 minutes.

  • 5

    Prepare the cauliflower rice by lightly sautéing it in a non-stick pan over medium heat for 3-4 minutes until warmed through.

  • 6

    Slice the grilled chicken, plate alongside the steamed broccoli and cauliflower rice, and drizzle any remaining lemon juice over the top. Serve warm.