Egg White Scramble with Spinach and Lean Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Lean Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Lean Turkey

Start your day with this protein-packed scramble featuring fluffy egg whites combined with lean turkey and fresh spinach, accented by a hint of olive oil and the creaminess of avocado. It’s a light yet satisfying meal that delivers balanced nutrition and a burst of fresh flavors to power up your morning.

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NUTRITION

264kcal
Protein
34.6g
Fat
10.6g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 165g)

2.5 ounces lean turkey breast (approx 70g)

1 cup fresh spinach (approx 30g)

1 teaspoon olive oil (approx 5g)

1 quarter medium avocado (approx 50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and let them begin to set.

  • 3

    Add the lean turkey breast, breaking it into smaller pieces as it heats through.

  • 4

    Toss in the fresh spinach and gently stir until the spinach wilts and the egg whites are fully cooked.

  • 5

    Transfer the scramble to a plate and top with diced avocado.

  • 6

    Serve immediately and enjoy your nutritious, protein-packed breakfast.

Egg White Scramble with Spinach and Lean Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Lean Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Lean Turkey

Start your day with this protein-packed scramble featuring fluffy egg whites combined with lean turkey and fresh spinach, accented by a hint of olive oil and the creaminess of avocado. It’s a light yet satisfying meal that delivers balanced nutrition and a burst of fresh flavors to power up your morning.

NUTRITION

264kcal
Protein
34.6g
Fat
10.6g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 165g)

2.5 ounces lean turkey breast (approx 70g)

1 cup fresh spinach (approx 30g)

1 teaspoon olive oil (approx 5g)

1 quarter medium avocado (approx 50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and let them begin to set.

  • 3

    Add the lean turkey breast, breaking it into smaller pieces as it heats through.

  • 4

    Toss in the fresh spinach and gently stir until the spinach wilts and the egg whites are fully cooked.

  • 5

    Transfer the scramble to a plate and top with diced avocado.

  • 6

    Serve immediately and enjoy your nutritious, protein-packed breakfast.