Seared Cod Fillet with Roasted Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod Fillet with Roasted Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod Fillet with Roasted Asparagus and Lemon

Enjoy perfectly seared cod, complemented by crisp yet tender roasted asparagus, all brightened with a splash of lemon and a hint of garlic. This dish balances lean protein with vibrant vegetable flavors for a light, refreshing dinner.

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NUTRITION

294kcal
Protein
43.4g
Fat
10.8g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

8 oz Cod Fillet (227g)

100g Asparagus

2 tsp Olive Oil

1 tbsp Lemon Juice (from 1 lemon)

1 clove Garlic

Salt & Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Rinse and pat dry the cod fillet. Season both sides lightly with salt and pepper.

  • 3

    Trim the tough ends off the asparagus, and place them on a baking sheet. Drizzle with olive oil, and toss to ensure even coating. Add a pinch of salt and pepper.

  • 4

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly crispy.

  • 5

    While the asparagus roasts, heat a non-stick skillet over medium-high heat. Add a splash of olive oil if necessary.

  • 6

    Finely mince the garlic and add to the skillet, cooking briefly until fragrant.

  • 7

    Place the cod fillet in the skillet and sear for about 3-4 minutes per side, or until the fish is opaque and flakes easily.

  • 8

    Remove the cod and asparagus from heat. Squeeze fresh lemon juice over the cod and asparagus.

  • 9

    Plate the seared cod alongside the roasted asparagus, and serve immediately.

Seared Cod Fillet with Roasted Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod Fillet with Roasted Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod Fillet with Roasted Asparagus and Lemon

Enjoy perfectly seared cod, complemented by crisp yet tender roasted asparagus, all brightened with a splash of lemon and a hint of garlic. This dish balances lean protein with vibrant vegetable flavors for a light, refreshing dinner.

NUTRITION

294kcal
Protein
43.4g
Fat
10.8g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

8 oz Cod Fillet (227g)

100g Asparagus

2 tsp Olive Oil

1 tbsp Lemon Juice (from 1 lemon)

1 clove Garlic

Salt & Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Rinse and pat dry the cod fillet. Season both sides lightly with salt and pepper.

  • 3

    Trim the tough ends off the asparagus, and place them on a baking sheet. Drizzle with olive oil, and toss to ensure even coating. Add a pinch of salt and pepper.

  • 4

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly crispy.

  • 5

    While the asparagus roasts, heat a non-stick skillet over medium-high heat. Add a splash of olive oil if necessary.

  • 6

    Finely mince the garlic and add to the skillet, cooking briefly until fragrant.

  • 7

    Place the cod fillet in the skillet and sear for about 3-4 minutes per side, or until the fish is opaque and flakes easily.

  • 8

    Remove the cod and asparagus from heat. Squeeze fresh lemon juice over the cod and asparagus.

  • 9

    Plate the seared cod alongside the roasted asparagus, and serve immediately.