Lemon Herb Roasted Chicken with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Roasted Asparagus

Experience a bright, flavorful twist on classic roasted chicken paired with perfectly crispy asparagus. The tender chicken breast is marinated in lemon juice, garlic, and fresh herbs, then roasted to juicy perfection. Complemented with asparagus roasted in olive oil and a squeeze of lemon, this dish delivers a satisfying blend of zesty, savory, and clean flavors that's both light and nourishing.

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NUTRITION

343kcal
Protein
38.2g
Fat
18g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

6 spears Asparagus (134g)

1 tbsp Olive Oil (14g)

1 tbsp Lemon Juice (15g)

1 clove Garlic (3g)

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together the lemon juice, minced garlic, chopped thyme, rosemary, salt, and black pepper.

  • 3

    Place the chicken breast in a baking dish and coat it evenly with the lemon-herb mixture.

  • 4

    Toss the asparagus with olive oil, salt, and pepper, then arrange them around the chicken in the dish.

  • 5

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender and slightly crispy.

  • 6

    Remove from the oven, let rest for a few minutes, and serve warm.

Lemon Herb Roasted Chicken with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Roasted Asparagus

Experience a bright, flavorful twist on classic roasted chicken paired with perfectly crispy asparagus. The tender chicken breast is marinated in lemon juice, garlic, and fresh herbs, then roasted to juicy perfection. Complemented with asparagus roasted in olive oil and a squeeze of lemon, this dish delivers a satisfying blend of zesty, savory, and clean flavors that's both light and nourishing.

NUTRITION

343kcal
Protein
38.2g
Fat
18g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

6 spears Asparagus (134g)

1 tbsp Olive Oil (14g)

1 tbsp Lemon Juice (15g)

1 clove Garlic (3g)

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together the lemon juice, minced garlic, chopped thyme, rosemary, salt, and black pepper.

  • 3

    Place the chicken breast in a baking dish and coat it evenly with the lemon-herb mixture.

  • 4

    Toss the asparagus with olive oil, salt, and pepper, then arrange them around the chicken in the dish.

  • 5

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender and slightly crispy.

  • 6

    Remove from the oven, let rest for a few minutes, and serve warm.