Sweet Potato Hash with Sunny-Side Up Eggs and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato Hash with Sunny-Side Up Eggs and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Sweet Potato Hash with Sunny-Side Up Eggs and Fresh Spinach

A vibrant, hearty meal featuring caramelized sweet potato cubes, crisp red bell pepper, and red onion, tossed with fresh spinach, all crowned with perfectly cooked sunny-side up eggs and an extra boost of protein from a single egg white. This dish boasts a delightful balance of textures and flavors, from the natural sweetness of sweet potato to the savory richness of eggs, all lightly enhanced with a drizzle of olive oil.

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NUTRITION

343kcal
Protein
20.3g
Fat
14.6g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

2 large Eggs

1 Egg White

2 cups Fresh Spinach

1/2 medium Red Bell Pepper

1/4 medium Red Onion

1 tsp Olive Oil

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PREPARATION

  • 1

    Peel and dice the sweet potato into bite-sized cubes. Finely chop the red bell pepper and red onion.

  • 2

    Heat 1 tsp of olive oil in a non-stick skillet over medium heat. Add the sweet potato cubes, and sauté for about 5 minutes until they begin to soften.

  • 3

    Stir in the chopped red bell pepper and red onion, continuing to cook for another 5 minutes or until the vegetables are tender and slightly caramelized.

  • 4

    Add the fresh spinach to the pan and toss until wilted, about 1-2 minutes.

  • 5

    In a separate non-stick pan, gently crack the 2 large eggs and add the single egg white, cooking them sunny-side up. Season with a pinch of salt and pepper to taste.

  • 6

    Plate the vegetable hash and top with the sunny-side up eggs. Serve immediately and enjoy the contrast of savory eggs with the naturally sweet and hearty hash.

Sweet Potato Hash with Sunny-Side Up Eggs and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato Hash with Sunny-Side Up Eggs and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Sweet Potato Hash with Sunny-Side Up Eggs and Fresh Spinach

A vibrant, hearty meal featuring caramelized sweet potato cubes, crisp red bell pepper, and red onion, tossed with fresh spinach, all crowned with perfectly cooked sunny-side up eggs and an extra boost of protein from a single egg white. This dish boasts a delightful balance of textures and flavors, from the natural sweetness of sweet potato to the savory richness of eggs, all lightly enhanced with a drizzle of olive oil.

NUTRITION

343kcal
Protein
20.3g
Fat
14.6g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

2 large Eggs

1 Egg White

2 cups Fresh Spinach

1/2 medium Red Bell Pepper

1/4 medium Red Onion

1 tsp Olive Oil

PREPARATION

  • 1

    Peel and dice the sweet potato into bite-sized cubes. Finely chop the red bell pepper and red onion.

  • 2

    Heat 1 tsp of olive oil in a non-stick skillet over medium heat. Add the sweet potato cubes, and sauté for about 5 minutes until they begin to soften.

  • 3

    Stir in the chopped red bell pepper and red onion, continuing to cook for another 5 minutes or until the vegetables are tender and slightly caramelized.

  • 4

    Add the fresh spinach to the pan and toss until wilted, about 1-2 minutes.

  • 5

    In a separate non-stick pan, gently crack the 2 large eggs and add the single egg white, cooking them sunny-side up. Season with a pinch of salt and pepper to taste.

  • 6

    Plate the vegetable hash and top with the sunny-side up eggs. Serve immediately and enjoy the contrast of savory eggs with the naturally sweet and hearty hash.