Sheet Pan Lemon Herb Roasted Chicken and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Roasted Chicken and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Roasted Chicken and Crispy Broccoli

Savor the bright and herbaceous flavors of tender lemon herb chicken paired with irresistibly crispy broccoli, all roasted on a single sheet pan. This delightful dish offers a perfect balance of juicy protein and vibrant veggies, enhanced by zesty lemon and aromatic garlic, making it an ideal meal for a nutritious dinner.

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NUTRITION

390kcal
Protein
57.4g
Fat
18g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups chopped Broccoli

1 tbsp Olive Oil

1/2 Lemon

2 cloves Garlic, minced

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper or lightly grease it.

  • 2

    In a small bowl, whisk together the olive oil, juice from half a lemon, minced garlic, fresh rosemary, fresh thyme, salt, and pepper.

  • 3

    Place the chicken breast and chopped broccoli on the sheet pan. Drizzle the lemon herb mixture evenly over both the chicken and broccoli, ensuring they are well coated.

  • 4

    Arrange the chicken and broccoli in a single layer for even roasting.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender with crispy edges.

  • 6

    Remove from the oven and let rest for a few minutes before serving.

Sheet Pan Lemon Herb Roasted Chicken and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Roasted Chicken and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Roasted Chicken and Crispy Broccoli

Savor the bright and herbaceous flavors of tender lemon herb chicken paired with irresistibly crispy broccoli, all roasted on a single sheet pan. This delightful dish offers a perfect balance of juicy protein and vibrant veggies, enhanced by zesty lemon and aromatic garlic, making it an ideal meal for a nutritious dinner.

NUTRITION

390kcal
Protein
57.4g
Fat
18g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups chopped Broccoli

1 tbsp Olive Oil

1/2 Lemon

2 cloves Garlic, minced

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper or lightly grease it.

  • 2

    In a small bowl, whisk together the olive oil, juice from half a lemon, minced garlic, fresh rosemary, fresh thyme, salt, and pepper.

  • 3

    Place the chicken breast and chopped broccoli on the sheet pan. Drizzle the lemon herb mixture evenly over both the chicken and broccoli, ensuring they are well coated.

  • 4

    Arrange the chicken and broccoli in a single layer for even roasting.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender with crispy edges.

  • 6

    Remove from the oven and let rest for a few minutes before serving.