Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Enjoy a balanced dinner featuring a perfectly seared salmon fillet paired with a creamy sweet potato mash enriched with a touch of tangy Greek yogurt, alongside crisp steamed asparagus. This dish offers a delightful combination of flavors and textures, making it a nourishing and satisfying meal.

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NUTRITION

474kcal
Protein
41.2g
Fat
16g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 medium Sweet Potato

100 grams Asparagus

1/4 cup Nonfat Greek Yogurt

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil. Once hot, sear the salmon fillet skin-side down for 3-4 minutes until crispy, then flip and cook for another 3-4 minutes until desired doneness.

  • 3

    Meanwhile, peel and cube the sweet potato. Boil or steam the cubes until tender, then mash them in a bowl. Stir in the nonfat Greek yogurt, and season with salt and pepper to taste.

  • 4

    Steam the asparagus until bright green and tender, about 4-5 minutes.

  • 5

    Plate the seared salmon alongside a serving of sweet potato mash and arrange the steamed asparagus on the side. Enjoy your nutrient-rich dinner!

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Enjoy a balanced dinner featuring a perfectly seared salmon fillet paired with a creamy sweet potato mash enriched with a touch of tangy Greek yogurt, alongside crisp steamed asparagus. This dish offers a delightful combination of flavors and textures, making it a nourishing and satisfying meal.

NUTRITION

474kcal
Protein
41.2g
Fat
16g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 medium Sweet Potato

100 grams Asparagus

1/4 cup Nonfat Greek Yogurt

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil. Once hot, sear the salmon fillet skin-side down for 3-4 minutes until crispy, then flip and cook for another 3-4 minutes until desired doneness.

  • 3

    Meanwhile, peel and cube the sweet potato. Boil or steam the cubes until tender, then mash them in a bowl. Stir in the nonfat Greek yogurt, and season with salt and pepper to taste.

  • 4

    Steam the asparagus until bright green and tender, about 4-5 minutes.

  • 5

    Plate the seared salmon alongside a serving of sweet potato mash and arrange the steamed asparagus on the side. Enjoy your nutrient-rich dinner!