Garlic Herb Pan-Seared Steak with Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Steak with Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Steak with Roasted Brussels Sprouts

Savor a perfectly pan-seared top sirloin steak seasoned with garlic and fresh herbs, accompanied by crisp roasted Brussels sprouts. This dish boasts a wonderful balance of hearty flavor and freshness, making it an ideal option for a nutritious dinner that hits your protein and calorie targets.

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NUTRITION

478kcal
Protein
45.5g
Fat
29.3g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Top Sirloin Steak

1.5 cups Brussels Sprouts

1 tablespoon Olive Oil

2 Garlic Cloves

2 sprigs Fresh Thyme

Pinch of Salt

Pinch of Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the Brussels sprouts.

  • 2

    Trim and halve the Brussels sprouts. Toss them in olive oil, salt, and pepper; spread evenly on a baking sheet.

  • 3

    Roast Brussels sprouts in the oven for 20-25 minutes until tender and edges are slightly crispy, stirring halfway through.

  • 4

    Meanwhile, pat dry the steak and season both sides with salt and pepper.

  • 5

    Heat a skillet over medium-high heat. Add a drizzle of olive oil and once hot, add the steak.

  • 6

    Sear the steak for about 3-4 minutes on each side for medium-rare, adding minced garlic and thyme sprigs during the last minute of cooking for extra flavor.

  • 7

    Remove the steak and let it rest for 5 minutes before slicing against the grain.

  • 8

    Serve the steak alongside the roasted Brussels sprouts, drizzling any pan juices over the top.

Garlic Herb Pan-Seared Steak with Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Steak with Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Steak with Roasted Brussels Sprouts

Savor a perfectly pan-seared top sirloin steak seasoned with garlic and fresh herbs, accompanied by crisp roasted Brussels sprouts. This dish boasts a wonderful balance of hearty flavor and freshness, making it an ideal option for a nutritious dinner that hits your protein and calorie targets.

NUTRITION

478kcal
Protein
45.5g
Fat
29.3g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Top Sirloin Steak

1.5 cups Brussels Sprouts

1 tablespoon Olive Oil

2 Garlic Cloves

2 sprigs Fresh Thyme

Pinch of Salt

Pinch of Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the Brussels sprouts.

  • 2

    Trim and halve the Brussels sprouts. Toss them in olive oil, salt, and pepper; spread evenly on a baking sheet.

  • 3

    Roast Brussels sprouts in the oven for 20-25 minutes until tender and edges are slightly crispy, stirring halfway through.

  • 4

    Meanwhile, pat dry the steak and season both sides with salt and pepper.

  • 5

    Heat a skillet over medium-high heat. Add a drizzle of olive oil and once hot, add the steak.

  • 6

    Sear the steak for about 3-4 minutes on each side for medium-rare, adding minced garlic and thyme sprigs during the last minute of cooking for extra flavor.

  • 7

    Remove the steak and let it rest for 5 minutes before slicing against the grain.

  • 8

    Serve the steak alongside the roasted Brussels sprouts, drizzling any pan juices over the top.